“Food & Nutrition play a vital role in the recovery of Covid-19 patients.
Covid-19 not just weakens the immunity but also slows down the recovery from the disease. Therefore, consuming a nutritious diet is essential for speedy and complete recovery.
As a nutrition expert, I recommend the below tips that Covid-19 patients could consider for faster recovery –
– Hydrating your body regularly is essential. In cases of fever and cough, tea with honey is beneficial. Fresh fruit juices could also be included to aid recovery.
– A nutritious diet rich in proteins and vitamins – A, C, D, E, and Zinc can help in boosting the immune system and help fighting infection.
“Food & Nutrition Play A Vital Role In The Recovery Of Covid-19 Patients.”
– Stop intake of alcohol, as it dehydrates the body and also inhibits the immune system. Also, avoid tough-to-digest foods and spicy foods in cases of a sore throat.
– Turmeric milk is the best option to boost the immune system and should be taken once a day. Five servings of fruits and vegetables are a must to get adequate vitamins and minerals.
– Healthy snacking of Nuts and Dark chocolate is also recommended to uplift your mood and help you to get rid of anxiety.”
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