Introduction: Satisfy your sweet cravings while nourishing your body with our Millet Sheera recipe. Sheera, a traditional Indian dessert, receives a healthy makeover with the addition of millets, ancient grains rich in essential nutrients. Join us as we explore the simplicity and wholesomeness of Millet Sheera, perfect for indulging in a guilt-free treat packed with flavor and nutrition.

Ingredients:

• 1 cup millet flour (any variety such as foxtail millet, little millet, or finger millet)
• 1/2 cup ghee (clarified butter)
• 1 cup jaggery or sugar (adjust according to sweetness preference)
• 2 cups water
• 1/4 teaspoon cardamom powder
• A handful of chopped nuts (almonds, cashews, pistachios)
• A handful of raisins
• Saffron strands for garnish (optional)

Instructions:

1. In a heavy-bottomed pan, heat ghee over medium heat.
2. Add millet flour to the hot ghee and roast it on low heat, stirring continuously, until it turns golden brown and aromatic. This process may take about 8-10 minutes. Ensure that the flour does not burn.
3. In another saucepan, heat water over medium heat.
4. Once the water is hot, add jaggery or sugar to the saucepan. Stir until the jaggery or sugar is completely dissolved in the water to form a syrup.
5. Once the millet flour is roasted to a golden brown color, slowly pour the hot jaggery or sugar syrup into the pan while stirring continuously to avoid lumps.
6. Cook the mixture on low heat, stirring continuously, until it thickens and starts to leave the sides of the pan.
7. Add cardamom powder to the mixture and mix well to incorporate the flavor.
8. In a separate small pan, heat a tablespoon of ghee.
9. Add chopped nuts and raisins to the pan and roast them until the nuts turn golden brown and the raisins plump up.
10. Add the roasted nuts and raisins to the millet mixture and mix well.
11. Cook for another 2-3 minutes until the mixture reaches a thick and smooth consistency.
12. Remove the pan from the heat.
13. Garnish Millet Sheera with saffron strands for a vibrant color and exotic aroma.
14. Serve Millet Sheera hot as a dessert or sweet treat.

Variations:

• For a richer flavor, you can substitute some of the ghee with milk or coconut milk.
• You can add grated coconut or powdered nuts to the sheera for added texture and flavor.
• Experiment with different varieties of millets to create unique flavors and textures in your sheera.

Nutritional Information: Millet Sheera is a nutritious and wholesome dessert that provides a good source of carbohydrates, protein, fiber, vitamins, and minerals. Millets are known for their high nutritional value, making them suitable for individuals with dietary restrictions or those looking to maintain a healthy diet. This sheera is rich, aromatic, and satisfying, making it an ideal choice for a guilt-free indulgence.

Conclusion: Millet Sheera is a delightful and nutritious dessert that’s perfect for satisfying your sweet cravings while providing nourishment to your body. With its rich flavor, aromatic spices, and wholesome millets, this sheera is sure to be a hit with family and friends. Whether enjoyed hot off the stove or chilled as a refreshing treat, Millet Sheera is a delightful way to incorporate the goodness of millets into your diet. Give this recipe a try and experience the delicious flavors and wholesome indulgence of Millet Sheera!