Introduction

Multi Millet Biryani is a delicious and nutritious twist on the traditional biryani, made by incorporating a variety of millets instead of rice. This hearty and flavorful dish is packed with the goodness of different millets, vegetables, and spices, making it a perfect choice for a wholesome meal. Rich in fiber, protein, and essential minerals, Multi Millet Biryani is a great way to enjoy a classic dish with added health benefits. Let’s dive into the recipe for this vibrant and healthy biryani.

Ingredients

For the Millet:

• 1/4 cup foxtail millet
• 1/4 cup barnyard millet
• 1/4 cup kodo millet
• 1/4 cup little millet
• 1/4 cup proso millet
• 3 cups water
• Salt to taste

For the Biryani:

• 2 tablespoons oil or ghee
• 1 teaspoon cumin seeds
• 2-3 bay leaves
• 4-5 cloves
• 2-3 green cardamom pods
• 1-inch cinnamon stick
• 1 large onion, thinly sliced
• 2-3 green chilies, slit
• 1 tablespoon ginger-garlic paste
• 1 cup mixed vegetables (carrots, peas, beans, potatoes), chopped
• 1 large tomato, chopped
• 1/4 cup thick yogurt
• 1/4 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon biryani masala
• Fresh coriander leaves, chopped
• Fresh mint leaves, chopped
• Lemon wedges for garnish

For the Garnish:

• 1/4 cup fried onions
• Fresh coriander leaves, chopped
• Fresh mint leaves, chopped

Instructions

1. Preparation:
   • Rinse all the millets thoroughly under running water. Soak them in water for about 30 minutes. Drain and set aside.
2. Cooking the Millets:
   • In a large pot, bring 3 cups of water to a boil. Add the soaked millets and a pinch of salt.
   • Reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the millets are cooked but not mushy. Fluff with a fork and set aside.
3. Preparing the Biryani:
   • Heat oil or ghee in a large pan or kadai over medium heat. Add cumin seeds, bay leaves, cloves, cardamom pods, and cinnamon stick. Sauté for a minute until fragrant.
   • Add thinly sliced onions and sauté until golden brown.
   • Add slit green chilies and ginger-garlic paste. Sauté for a couple of minutes until the raw smell disappears.
   • Add the mixed vegetables and chopped tomatoes. Cook for 5-7 minutes until the vegetables are tender.
   • Stir in the yogurt, turmeric powder, red chili powder, coriander powder, garam masala, and biryani masala. Mix well and cook for another 2-3 minutes.
   • Add the cooked millets to the pan and gently mix to combine with the vegetable-spice mixture.
   • Sprinkle chopped fresh coriander and mint leaves over the top. Cover and let it cook on low heat for 5-7 minutes to allow the flavors to meld.
4. Garnishing and Serving:
   • Garnish the Multi Millet Biryani with fried onions, more fresh coriander, and mint leaves.
   • Serve hot with raita, pickle, or a side salad. Add a squeeze of lemon juice for an extra burst of flavor.

Tips and Variations

• Protein Boost: Add paneer cubes, tofu, or cooked chickpeas for additional protein.
• Spices: Adjust the spices according to your taste preference. For a richer flavor, add a pinch of saffron soaked in warm milk.
• Vegetables: You can use any vegetables of your choice, such as bell peppers, cauliflower, or mushrooms.

Health Benefits

Multi Millet Biryani offers numerous health benefits:

• Mixed Millets: High in dietary fiber, protein, and essential minerals like magnesium, phosphorus, and iron, supporting digestive health, heart health, and overall well-being.
• Vegetables: Packed with vitamins, minerals, and antioxidants, enhancing the nutritional value of the dish.
• Spices: Contain anti-inflammatory and antioxidant properties, contributing to overall health.

Conclusion

Multi Millet Biryani is a flavorful and nutritious dish that combines the richness of traditional biryani with the health benefits of various millets. This recipe is perfect for those looking to enjoy a wholesome and satisfying meal without compromising on taste. Try making Multi Millet Biryani at home and delight in the aromatic, flavorful, and healthy experience!

Feel free to share your experiences or variations of this recipe in the comments below. Happy cooking!