Hello, food enthusiasts! If you’re looking for a nutritious, delicious, and easy-to-make dish, you’ve come to the right place. Today, we’re excited to share a fantastic Sorghum (Jowar) Salad recipe. Sorghum, also known as Jowar, is a versatile and ancient grain packed with health benefits. This gluten-free grain is rich in fiber, protein, and essential nutrients, making it a perfect addition to your healthy eating plan. Let’s dive into this vibrant and refreshing Sorghum Salad that’s perfect for any meal.

Ingredients

For the Salad

• 1 cup sorghum (Jowar), soaked overnight
• 1 cucumber, diced
• 1 tomato, diced
• 1 bell pepper (any color), diced
• 1 carrot, grated
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley or cilantro, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup pomegranate seeds (optional)

For the Dressing

• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey or maple syrup
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

Step 1: Prepare the Sorghum

1. Rinse and Cook:
   • Rinse the soaked sorghum thoroughly under running water.
   • In a large pot, add the rinsed sorghum and enough water to cover it. Bring to a boil.
   • Reduce the heat to low, cover, and let it simmer for about 45-50 minutes or until the sorghum is tender. Drain any excess water and let it cool.

Step 2: Prepare the Vegetables

2. Chop and Dice:
   • While the sorghum is cooking, prepare the vegetables. Dice the cucumber, tomato, and bell pepper. Grate the carrot and finely chop the red onion and parsley or cilantro.

Step 3: Make the Dressing

3. Mix the Dressing:
   • In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey or maple syrup, minced garlic, salt, and pepper until well combined.

Step 4: Assemble the Salad

4. Combine Ingredients:
   • In a large mixing bowl, combine the cooked and cooled sorghum with the diced cucumber, tomato, bell pepper, grated carrot, red onion, and chopped parsley or cilantro.
5. Add the Dressing:
   • Pour the dressing over the salad and toss everything together until well coated.
6. Add Optional Ingredients:
   • If using, add the crumbled feta cheese and pomegranate seeds. Gently toss to combine.

Step 5: Serve

7. Serve the Salad:
   • Transfer the salad to a serving bowl. Garnish with additional parsley or cilantro and a sprinkle of feta cheese if desired.
   • Serve immediately or refrigerate for an hour to let the flavors meld together. Enjoy it as a light lunch, a side dish, or a refreshing dinner.

Tips and Tricks

• Soaking Sorghum: Soaking sorghum overnight helps reduce cooking time and improves its digestibility.
• Variations: Feel free to add or substitute vegetables based on your preference. Cherry tomatoes, radishes, avocado, or corn can be great additions.
• Protein Boost: For a protein boost, add chickpeas, black beans, or grilled chicken to the salad.
• Dressing: Adjust the sweetness and acidity of the dressing according to your taste. You can also add a pinch of dried herbs like oregano or thyme for extra flavor.

Health Benefits of Sorghum (Jowar)

• Nutrient-Rich: Sorghum is high in protein, fiber, iron, and antioxidants, making it a powerhouse of nutrients.
• Gluten-Free: Naturally gluten-free, sorghum is an excellent option for those with gluten intolerance or celiac disease.
• Low Glycemic Index: It has a low glycemic index, which helps in managing blood sugar levels and is beneficial for diabetics.
• Digestive Health: The high fiber content aids in digestion and promotes a healthy gut.

This Sorghum (Jowar) Salad is a refreshing and wholesome dish that’s perfect for any occasion. It’s a fantastic way to incorporate more whole grains into your diet while enjoying a burst of flavors and textures.

Happy cooking and enjoy your nutritious Sorghum Salad!

We hope you love this Sorghum Salad recipe as much as we do! Share your creations and experiences with us in the comments below. Don’t forget to tag us on social media to show off your healthy and delicious salad. Bon appétit!