Introduction

Welcome back to our kitchen! Today, we’re excited to share a healthy and delicious recipe for Kodo Millet Adai. Adai is a traditional South Indian savory pancake made with a combination of lentils and rice, but in this version, we’re using kodo millet for a nutritious twist. Kodo millet is rich in fiber, protein, and essential minerals, making this dish perfect for a wholesome breakfast or dinner. Let’s get started!

Ingredients

To make Kodo Millet Adai, you will need the following ingredients:

Main Ingredients

• 1 cup kodo millet
• 1/4 cup toor dal (split pigeon peas)
• 1/4 cup chana dal (split chickpeas)
• 1/4 cup urad dal (split black gram)
• 1/4 cup moong dal (split green gram)
• 2-3 dried red chilies
• 1 teaspoon cumin seeds
• 1/2 teaspoon black peppercorns
• 1/4 teaspoon asafoetida (hing)
• Salt to taste
• Water as needed

Add-ins

• 1 small onion, finely chopped
• 1 small carrot, grated
• A handful of fresh spinach or drumstick leaves, chopped (optional)
• 2 tablespoons grated coconut (optional)
• Fresh coriander leaves, chopped

For Cooking

• Oil or ghee for cooking the adai

Instructions

Step 1: Prepare the Batter

1. Wash and Soak: Wash the kodo millet and all the dals thoroughly. Soak them together in enough water for at least 4-5 hours or overnight.
2. Grind: Drain the soaked millet and dals. In a blender, add the soaked mixture along with dried red chilies, cumin seeds, black peppercorns, and asafoetida. Grind to a coarse batter, adding water as needed to achieve a thick pouring consistency.
3. Season: Transfer the batter to a bowl. Add salt to taste and mix well.

Step 2: Add Vegetables and Herbs

1. Mix Add-ins: Add the finely chopped onion, grated carrot, chopped spinach or drumstick leaves (if using), grated coconut (if using), and chopped coriander leaves to the batter. Mix well to combine all the ingredients evenly.

Step 3: Cook the Adai

1. Heat Pan: Heat a cast-iron skillet or non-stick pan over medium heat. Once hot, drizzle a little oil or ghee.
2. Pour Batter: Pour a ladleful of batter onto the pan and spread it out in a circular motion to form a thick pancake. Make a small hole in the center to help cook evenly.
3. Cook: Drizzle a little more oil or ghee around the edges and in the center. Cook on medium heat until the bottom is golden brown and crispy.
4. Flip: Flip the adai and cook the other side until golden brown and cooked through.
5. Repeat: Repeat with the remaining batter, adding more oil or ghee as needed.

Step 4: Serve Hot

1. Serve: Serve the Kodo Millet Adai hot with coconut chutney, tomato chutney, or a dollop of yogurt.
2. Enjoy: Enjoy this nutritious and flavorful dish as a satisfying meal any time of the day!

Tips and Variations

• Fermentation: For a softer adai, let the batter ferment for a few hours or overnight.
• Add-ins: Feel free to add other vegetables like finely chopped bell peppers, grated beetroot, or zucchini to the batter for extra nutrition.
• Spice Level: Adjust the number of dried red chilies according to your spice preference.
• Consistency: The batter should be thick yet pourable. Add water gradually to achieve the right consistency.

Conclusion

Kodo Millet Adai is a nutritious and tasty dish that’s perfect for a healthy meal. With its rich flavors and wholesome ingredients, this adai is sure to become a favorite in your household. Give this recipe a try and let us know how it turned out in the comments below. Happy cooking!

Feel free to share this recipe with your friends and family, and don’t forget to check out our other healthy and delicious recipes on the blog. Until next time, happy cooking!