Introduction

Millet Veggie Soup is a hearty and nutritious dish that combines the goodness of millets with a variety of vegetables, making it a wholesome meal on its own or a comforting starter. This recipe is versatile, allowing you to use different types of millets like foxtail millet, barnyard millet, or even a mix of millets. Let’s explore how to prepare this delicious and healthy Millet Veggie Soup.

Ingredients

• 1/2 cup Mixed Millets (such as foxtail millet, barnyard millet, or a mix)
• 1/2 cup Carrots, diced
• 1/2 cup Green Beans, chopped
• 1/2 cup Bell Peppers (any color), diced
• 1/2 cup Corn Kernels (fresh or frozen)
• 1/2 cup Peas (fresh or frozen)
• 1 Onion, finely chopped
• 2 Garlic Cloves, minced
• 1 inch Ginger, grated
• 1 Tomato, chopped
• 1/2 teaspoon Cumin Seeds
• 1/2 teaspoon Turmeric Powder
• 1 teaspoon Paprika or Red Chili Powder (adjust to taste)
• 1/2 teaspoon Garam Masala Powder (optional)
• Salt and Pepper to taste
• 4 cups Vegetable Broth or Water
• 2 tablespoons Olive Oil or any cooking oil of your choice
• Fresh Coriander Leaves, chopped (for garnish)

Instructions

Step 1: Prepare the Millets

1. Rinse and Soak Millets:
   • Rinse the mixed millets under cold water until the water runs clear.
   • Soak them in enough water for about 30 minutes. Drain and set aside.

Step 2: Saute Vegetables

1. Heat Oil:
   • Heat olive oil in a large pot or Dutch oven over medium heat.
2. Saute Aromatics:
   • Add cumin seeds and let them splutter.
   • Add chopped onions and saute until they turn translucent.
3. Add Garlic and Ginger:
   • Add minced garlic and grated ginger. Saute for another minute until fragrant.
4. Add Vegetables:
   • Add diced carrots, chopped green beans, diced bell peppers, corn kernels, and peas. Saute for 3-4 minutes until the vegetables begin to soften.

Step 3: Cook the Soup

1. Add Tomatoes and Spices:
   • Add chopped tomatoes to the pot. Cook for 2-3 minutes until tomatoes are soft.
   • Stir in turmeric powder, paprika or red chili powder, garam masala powder (if using), salt, and pepper. Mix well.
2. Add Millets and Broth:
   • Drain the soaked millets and add them to the pot.
   • Pour in vegetable broth or water. Bring the soup to a boil.
3. Simmer:
   • Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes or until the millets and vegetables are tender.

Step 4: Serve

1. Adjust Seasoning:
   • Taste the soup and adjust salt and pepper as needed.
2. Garnish and Serve:
   • Ladle the Millet Veggie Soup into bowls.
   • Garnish with freshly chopped coriander leaves.
3. Serve Warm:
   • Serve the soup warm with crusty bread or dinner rolls.

Tips for Making Perfect Millet Veggie Soup

• Consistency: Adjust the amount of broth or water based on how thick or thin you prefer your soup.
• Variations: Feel free to add other vegetables like spinach, zucchini, or celery to enhance flavor and nutrition.
• Storage: Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving.

Conclusion

Millet Veggie Soup is a wholesome and comforting dish that brings together the nutritional benefits of millets with the goodness of assorted vegetables. It’s easy to make, packed with flavors, and perfect for any time of the year. Whether you’re looking for a light meal or a hearty soup to warm up with, this recipe is a must-try. Enjoy the nourishing Millet Veggie Soup and savor the goodness in every spoonful!

Enjoy preparing and relishing this nutritious Millet Veggie Soup with your family and friends!