Introduction
Varagu Arisi Upma, or Kodo Millet Upma, is a nutritious and delicious South Indian dish made with kodo millet (varagu arisi). This upma offers a healthy alternative to the traditional semolina-based upma, providing a rich source of fiber, protein, and essential minerals. Easy to prepare and incredibly satisfying, Varagu Arisi Upma is perfect for breakfast or as a light meal. Let’s dive into the recipe and discover how to make this wholesome dish at home.
Ingredients
For the Upma:
- 1 cup Varagu Arisi (Kodo Millet)
- 2 tablespoons Oil or Ghee (Clarified Butter)
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal (Split Black Gram)
- 1 teaspoon Chana Dal (Split Bengal Gram)
- 2 Green Chilies, slit
- 1-inch piece of Ginger, finely chopped
- A few Curry Leaves
- 1 Onion, finely chopped
- 1 Tomato, chopped (optional)
- 2 1/2 cups Water
- Salt to taste
Optional Additions:
- 1/4 cup mixed vegetables (carrots, peas, beans), finely chopped
- Fresh coriander leaves for garnish
- Lemon juice for tanginess
Instructions
Step 1: Preparing the Millet
- Rinse and Drain:
- Rinse the kodo millet thoroughly under running water.
- Drain well and set aside.
Step 2: Cooking the Upma
- Heat the Pan:
- In a heavy-bottomed pan or kadai, heat the oil or ghee over medium heat.
- Add the mustard seeds and let them splutter.
- Add the Dal and Spices:
- Add the urad dal and chana dal. Sauté until they turn golden brown.
- Add the slit green chilies, chopped ginger, and curry leaves. Sauté for a few seconds until fragrant.
- Sauté the Onions and Vegetables:
- Add the chopped onions and sauté until they turn translucent.
- If using, add the mixed vegetables and chopped tomato. Cook for a few minutes until the vegetables are tender.
- Add the Millet:
- Add the rinsed and drained kodo millet to the pan. Sauté for 2-3 minutes to lightly toast the millet and enhance its flavor.
- Cook with Water:
- Pour in the water and add salt to taste. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer.
- Cook for about 10-15 minutes, or until the millet is cooked and the water is absorbed. Stir occasionally to prevent sticking.
Step 3: Final Touches
- Fluff and Garnish:
- Once the millet is cooked and the upma reaches the desired consistency, turn off the heat.
- Fluff the upma gently with a fork.
- Garnish with fresh coriander leaves and a squeeze of lemon juice if desired.
Step 4: Serving the Upma
- Serve Hot:
- Serve the Varagu Arisi Upma hot, accompanied by coconut chutney, pickle, or a simple yogurt on the side.
Tips for Making Perfect Varagu Arisi Upma
- Consistency: Adjust the water quantity to achieve your preferred upma consistency. Some like it dry and crumbly, while others prefer a softer, more porridge-like texture.
- Roasting Millet: Lightly toasting the millet before adding water enhances its nutty flavor and prevents clumping.
- Vegetables: Feel free to add or skip vegetables based on your preference. They add color, nutrition, and variety to the upma.
Conclusion
Varagu Arisi Upma is a delightful and healthy dish that brings the goodness of millets into your diet. With its flavorful combination of spices, vegetables, and kodo millet, this upma is not only nutritious but also incredibly satisfying. Perfect for a hearty breakfast or a light meal, Varagu Arisi Upma is sure to become a favorite in your kitchen. Give this recipe a try and enjoy the wholesome taste of kodo millet in every bite!
Add comment