Greetings, culinary enthusiasts! Today, I am thrilled to share a delightful recipe for Barnyard Millet (Sanwa) Kesari. Kesari is a traditional South Indian sweet dish known for its rich flavor and aromatic essence. By incorporating barnyard millet, also known as Sanwa millet, we not only enhance the taste but also add a nutritious twist to this classic dessert. Let’s embark on this culinary journey and create a wholesome treat together!

Ingredients

To prepare this flavorful Barnyard Millet (Sanwa) Kesari, you will need the following ingredients:

• 1 cup barnyard millet (sanwa), washed and drained
• 1 cup sugar (adjust to taste)
• 3 cups water
• 1/2 cup ghee (clarified butter)
• 1/4 cup chopped nuts (cashews, almonds)
• 1 tablespoon raisins
• 1/2 teaspoon cardamom powder
• A few strands of saffron (optional, for enhanced flavor and color)
• A pinch of salt

Instructions

Step 1: Cook the Barnyard Millet

1. In a pressure cooker or a pot, add the washed barnyard millet and 3 cups of water.
2. Pressure cook for 3-4 whistles on medium heat or cook in a covered pot until the millet is soft and cooked. Drain any excess water and set aside.

Step 2: Prepare the Kesari

1. In a heavy-bottomed pan, heat 2 tablespoons of ghee over medium heat.
2. Add the chopped nuts and fry them until they turn golden brown.
3. Add the raisins and fry for another minute until they puff up.
4. Add the cooked barnyard millet to the pan and mix well with the nuts and raisins.
5. Stir in the sugar and mix until it dissolves completely.
6. Add the remaining ghee and stir continuously to blend everything together.

Step 3: Flavor and Finish

1. Add cardamom powder and a pinch of salt to the mixture for enhanced flavor.
2. If using saffron, soak a few strands in warm milk and add to the kesari for a beautiful golden hue and aromatic essence.
3. Cook the kesari on low heat for another 5-7 minutes, stirring continuously, until it thickens to a halwa-like consistency.

Step 4: Serve and Enjoy

1. Once the kesari reaches the desired consistency and ghee starts to leave the sides of the pan, turn off the heat.
2. Garnish with a few more chopped nuts and saffron strands on top for an attractive presentation.
3. Serve the Barnyard Millet (Sanwa) Kesari warm as a delightful dessert or sweet treat.

Tips for Perfect Barnyard Millet Kesari

• Cooking Time: Ensure the barnyard millet is cooked well and soft before adding to the kesari mixture.
• Consistency: Adjust the amount of water and cooking time to achieve the desired thickness of the kesari.
• Sweetness: Adjust the amount of sugar according to your taste preference. You can also use jaggery or any other sweetener of your choice.
• Ghee: The generous use of ghee adds richness and enhances the flavor of the kesari. Adjust the quantity based on your preference.

Health Benefits of Barnyard Millet Kesari

• Rich in Fiber: Barnyard millet is high in dietary fiber, aiding digestion and promoting a healthy gut.
• Gluten-Free: Barnyard millet is naturally gluten-free, making it suitable for those with gluten intolerance.
• Packed with Nutrients: Barnyard millet is a good source of protein, B vitamins, and essential minerals like iron and magnesium.
• Low Glycemic Index: Barnyard millet has a low glycemic index, making it suitable for managing blood sugar levels.

Serving Suggestions

Barnyard Millet Kesari is traditionally served as a dessert during festivals, celebrations, or special occasions. It pairs well with a cup of hot chai or coffee, making it a perfect indulgence after a hearty meal.

Conclusion

I hope you enjoy making and savoring this delightful Barnyard Millet (Sanwa) Kesari as much as I do! It’s a wonderful way to incorporate the goodness of millet into your diet while indulging in a comforting and flavorful dessert. Try this recipe and let me know how it turned out in the comments below. Happy cooking and sweet celebrations!

Feel free to share this recipe with your friends and family. Stay tuned for more delicious and nutritious recipes!