Hello, dear foodies! Today, I am excited to share a delightful and nutritious recipe for Finger Millet (Ragi) Modak. Modak is a traditional Indian sweet dumpling that is especially popular during festivals like Ganesh Chaturthi. This version of modak incorporates the goodness of finger millet, also known as ragi, making it not only delicious but also packed with health benefits. Let’s embark on this culinary journey together!

Ingredients

To prepare these nutritious Finger Millet (Ragi) Modaks, you will need the following ingredients:

• 1 cup finger millet (ragi) flour
• 1/2 cup grated jaggery (adjust sweetness as per taste)
• 1/4 cup fresh grated coconut (or desiccated coconut)
• 1/4 cup warm milk
• 2 tablespoons ghee (clarified butter)
• 1/4 teaspoon cardamom powder
• A pinch of salt
• Modak moulds (for shaping)

Instructions

Step 1: Prepare the Filling

1. In a mixing bowl, combine the grated jaggery and fresh grated coconut.
2. Heat a pan on medium heat and add this mixture.
3. Stir continuously until the jaggery melts and mixes well with the coconut. This will take about 3-4 minutes.
4. Add cardamom powder and mix thoroughly.
5. Remove from heat and let the filling mixture cool down.

Step 2: Prepare the Ragi Dough

1. In a separate bowl, take the finger millet (ragi) flour.
2. Heat the ghee until it melts and add it to the finger millet flour.
3. Mix well until the ghee is well incorporated into the flour.
4. Gradually add warm milk and knead the mixture into a smooth dough. The dough should be pliable and soft.

Step 3: Shape the Modaks

1. Take a small portion of the ragi dough and flatten it using your palms.
2. Place a spoonful of the cooled jaggery-coconut filling in the center of the flattened dough.
3. Carefully gather the edges of the dough to form a cone shape, enclosing the filling completely.
4. Pinch the edges together at the top to seal the modak.
5. Repeat the process with the remaining dough and filling to make more modaks.

Step 4: Steam the Modaks

1. Prepare a steamer by bringing water to a boil.
2. Place the modaks in a greased steamer plate or on banana leaves (optional) to prevent sticking.
3. Steam the modaks for about 12-15 minutes on medium heat until they are cooked through and firm.
4. Once done, remove the modaks from the steamer and let them cool slightly before serving.

Tips for Perfect Finger Millet Modaks

• Consistency: Ensure the ragi dough is neither too dry nor too sticky. Adjust milk accordingly.
• Sealing: Make sure to seal the modaks well to prevent the filling from leaking during steaming.
• Variations: You can add chopped nuts like almonds or cashews to the filling for added crunch and flavor.

Health Benefits of Finger Millet Modaks

• Rich in Calcium: Finger millet is one of the best sources of calcium among cereals, promoting bone health.
• Gluten-Free: Finger millet is naturally gluten-free, making it suitable for those with gluten intolerance.
• Packed with Nutrients: Finger millet is a good source of protein, fiber, and essential minerals like iron and magnesium.
• Low Glycemic Index: Finger millet has a low glycemic index, making it a better choice for managing blood sugar levels.

Serving Suggestions

Finger Millet Modaks are traditionally served as an offering during festivals like Ganesh Chaturthi. They can also be enjoyed as a wholesome dessert or snack any time of the year.

Conclusion

I hope you enjoy making and savoring these nutritious Finger Millet (Ragi) Modaks as much as I do! They are a delightful blend of tradition and health, perfect for celebrating festivals or simply treating yourself to a guilt-free indulgence. Try this recipe and let me know how it turned out in the comments below. Happy cooking and festive celebrations!

Feel free to share this recipe with your loved ones. Stay tuned for more delicious and healthy recipes!