Introduction

Bajra Khichdi is a hearty and wholesome dish made from pearl millet and lentils. This comforting khichdi is a staple in many Indian households, particularly in the winter months, due to its warming properties.

Benefits

Bajra, or pearl millet, is high in fiber and essential minerals, promoting good digestion and overall health. Combined with protein-rich lentils, this khichdi offers a balanced and nutritious meal.

Ingredients

• 1 cup bajra (pearl millet)
• 1/2 cup moong dal (split green gram)
• 1 medium-sized potato, diced
• 1 carrot, diced
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• Salt to taste
• 2 tablespoons ghee
• 4 cups water
• Fresh coriander leaves, for garnish

Instructions

1. Rinse the millet and moong dal thoroughly and soak for 30 minutes.
2. Heat ghee in a pressure cooker or pot.
3. Add cumin seeds and let them splutter.
4. Add diced potato and carrot, and sauté for a few minutes.
5. Add turmeric powder, garam masala, and salt, and mix well.
6. Drain the millet and dal, and add to the pot.
7. Pour in water, stir well, and bring to a boil.
8. Cover and cook until the millet and dal are soft and cooked through (about 3-4 whistles in a pressure cooker).
9. Garnish with fresh coriander leaves and serve hot.

Tips

• Soaking the millet and dal reduces cooking time and improves texture.
• Adjust the water quantity for desired consistency; add more water for a softer khichdi.
• Add vegetables of your choice to enhance the nutritional value.

Conclusion

Bajra Khichdi is a nutritious and satisfying meal, perfect for cold days or when you need something warm and comforting. Its rich flavors and health benefits make it a wonderful addition to your meal repertoire.