Introduction

Bajra Vegetable Soup is a hearty and nutritious soup made with pearl millet and a medley of fresh vegetables. This comforting soup is perfect for a light lunch or dinner, offering a warming and satisfying meal.

Benefits

Bajra, or pearl millet, is high in fiber, which aids in digestion and helps maintain a healthy gut. It is also rich in essential minerals like magnesium, iron, and phosphorus, and is gluten-free, making it suitable for those with gluten intolerance.

Ingredients

• 1/2 cup bajra (pearl millet)
• 1 carrot, diced
• 1 potato, diced
• 1/2 cup green peas
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon black pepper powder
• Salt to taste
• 2 tablespoons oil
• 4 cups vegetable broth or water
• Fresh coriander leaves, for garnish

Instructions

1. Rinse the bajra thoroughly and soak in water for 30 minutes.
2. Heat oil in a large pot over medium heat. Add cumin seeds and let them splutter.
3. Add chopped onion and garlic, and sauté until the onions are translucent.
4. Add diced carrot, potato, and green peas. Sauté for a few minutes.
5. Drain the bajra and add it to the pot. Stir well.
6. Add turmeric powder, black pepper powder, salt, and vegetable broth or water. Mix well.
7. Bring the soup to a boil, then reduce heat and let it simmer until the bajra and vegetables are cooked and tender.
8. Garnish with fresh coriander leaves and serve hot.

Tips

• Soak the bajra to reduce cooking time and improve texture.
• Adjust the seasoning according to your taste preferences.
• Add other vegetables of your choice to enhance the nutritional value.

Conclusion

Bajra Vegetable Soup is a nutritious and comforting dish that combines the health benefits of pearl millet with the goodness of fresh vegetables. Its rich flavors and hearty texture make it a perfect meal for any time of the day.