Introduction

Barnyard Millet Pulao is a flavorful and nutritious one-pot meal made with barnyard millet and a variety of vegetables. This healthy pulao is a great alternative to traditional rice pulao, offering a lighter yet equally delicious option.

Benefits

Barnyard millet is low in calories and high in fiber, making it an excellent choice for weight management. It is also rich in essential minerals like iron and phosphorus, supporting overall health and well-being.

Ingredients

• 1 cup barnyard millet
• 2 cups water
• 1 onion, finely chopped
• 1 carrot, diced
• 1/2 cup green peas
• 1 bell pepper, diced
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1-2 green chilies, chopped
• 1 teaspoon grated ginger
• A few curry leaves
• 2 tablespoons oil
• Salt to taste
• Fresh coriander leaves, for garnish

Instructions

1. Rinse barnyard millet thoroughly and soak for 30 minutes.
2. Heat oil in a pan and add mustard seeds and cumin seeds.
3. Once they splutter, add chopped onions, green chilies, ginger, and curry leaves. Sauté until onions turn translucent.
4. Add diced carrot, green peas, and bell pepper, and sauté for a few minutes.
5. Drain the millet and add it to the pan. Stir well.
6. Pour in water and add salt. Mix well.
7. Cover and cook on low heat until the millet is cooked and the water is absorbed.
8. Garnish with fresh coriander leaves and serve hot.

Tips

• Soak the millet to reduce cooking time and improve texture.
• Adjust the amount of water for desired consistency; add more for a softer pulao.
• Add any vegetables of your choice to enhance the nutritional value.

Conclusion

Barnyard Millet Pulao is a healthy and delicious one-pot meal that is perfect for lunch or dinner. Its rich flavors and nutritious ingredients make it a great alternative to traditional rice pulao, ensuring a balanced and wholesome diet.