Introduction

Foxtail Millet Upma is a nutritious and delicious twist on the traditional upma, made with foxtail millet instead of semolina. This dish is perfect for breakfast or a light dinner, offering a wholesome start to your day.

Benefits

Foxtail millet is rich in dietary fiber, which aids digestion and helps in maintaining a healthy weight. It is also a good source of protein, iron, and B vitamins, which are essential for energy production and overall health.

Ingredients

• 1 cup foxtail millet
• 2 cups water
• 1 onion, finely chopped
• 1 carrot, diced
• 1/2 cup green peas
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1-2 green chilies, chopped
• 1 teaspoon grated ginger
• A few curry leaves
• 2 tablespoons oil
• Salt to taste
• Fresh coriander leaves, for garnish

Instructions

1. Rinse foxtail millet thoroughly and soak for 30 minutes.
2. Heat oil in a pan and add mustard seeds and cumin seeds.
3. Once they splutter, add chopped onions, green chilies, ginger, and curry leaves. Sauté until onions turn translucent.
4. Add diced carrot and green peas, and sauté for a few minutes.
5. Drain the millet and add it to the pan. Stir well.
6. Pour in water and add salt. Mix well.
7. Cover and cook on low heat until the millet is cooked and the water is absorbed.
8. Garnish with fresh coriander leaves and serve hot.

Tips

• Soak the millet to reduce cooking time and improve texture.
• Adjust the amount of water for desired consistency; add more for a softer upma.
• Add any vegetables of your choice to make it more nutritious.

Conclusion

Foxtail Millet Upma is a healthy and delicious way to start your day. Its rich nutrient profile and delightful flavors make it a perfect breakfast option that keeps you full and energized.