Introduction

Little Millet Pongal is a healthy and comforting dish made from little millet and moong dal. This South Indian breakfast dish is known for its creamy texture and subtle flavors, making it a perfect meal for any time of the day.

Benefits

Little millet is rich in fiber, protein, and essential minerals, making it a nutritious alternative to rice. It is also low in glycemic index, which helps in managing blood sugar levels. Combined with moong dal, this pongal is a wholesome and balanced meal.

Ingredients

• 1 cup little millet
• 1/2 cup moong dal (split green gram)
• 3 cups water
• 1 teaspoon cumin seeds
• 1 teaspoon black pepper
• A few curry leaves
• 1 tablespoon ghee
• Salt to taste
• Cashew nuts (optional)

Instructions

1. Rinse the millet and moong dal thoroughly and soak for 30 minutes.
2. Heat ghee in a pressure cooker or pot.
3. Add cumin seeds, black pepper, and curry leaves. Sauté for a few seconds.
4. Add moong dal and sauté for a couple of minutes.
5. Add little millet, water, and salt. Mix well.
6. Cover and cook until the millet and dal are soft and cooked through (about 3-4 whistles in a pressure cooker).
7. Optionally, garnish with fried cashew nuts.
8. Serve hot with coconut chutney or sambar.

Tips

• Soak the millet and dal to reduce cooking time and improve texture.
• Adjust the amount of water for desired consistency; add more for a softer pongal.
• Use fresh curry leaves and whole black pepper for an authentic flavor.

Conclusion

Little Millet Pongal is a nutritious and comforting dish that combines the benefits of little millet and moong dal. Its creamy texture and subtle flavors make it a delightful meal that is both healthy and satisfying.