Introduction

Sama Khichdi is a comforting and nutritious dish made with barnyard millet. Often prepared during fasting periods, this khichdi is light yet satisfying, making it a perfect meal for any time.

Benefits

Barnyard millet is low in calories and high in fiber, making it an excellent choice for weight management. It is also rich in essential minerals like iron and phosphorus, supporting overall health and well-being.

Ingredients

• 1 cup sama (barnyard millet)
• 1/2 cup moong dal (split green gram)
• 1 medium-sized potato, diced
• 1 carrot, diced
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon black pepper
• 1/2 teaspoon turmeric powder
• Salt to taste
• 2 tablespoons ghee
• 4 cups water
• Fresh coriander leaves, for garnish

Instructions

1. Rinse the millet and moong dal thoroughly and soak for 30 minutes.
2. Heat ghee in a pressure cooker or pot.
3. Add cumin seeds and let them splutter.
4. Add diced potato and carrot, and sauté for a few minutes.
5. Add turmeric powder, black pepper, and salt, and mix well.
6. Drain the millet and dal, and add to the pot.
7. Pour in water, stir well, and bring to a boil.
8. Cover and cook until the millet and dal are soft and cooked through (about 3-4 whistles in a pressure cooker).
9. Garnish with fresh coriander leaves and serve hot.

Tips

• Soaking the millet and dal reduces cooking time and improves texture.
• Adjust the water quantity for desired consistency; add more water for a softer khichdi.
• Add vegetables of your choice to enhance the nutritional value.

Conclusion

Sama Khichdi is a nutritious and easy-to-digest meal, perfect for fasting days or a light dinner. Its simple ingredients and soothing flavors make it a go-to dish for comfort and nourishment.