Introduction
Jowar Vegetable Porridge is a wholesome and nutritious dish made from sorghum (jowar) and a variety of fresh vegetables. This savory porridge is a great option for breakfast or a light meal, offering a balance of flavors and nutrients.
Benefits
Jowar, or sorghum, is rich in dietary fiber, which aids in digestion and helps in maintaining a healthy weight. It is also a good source of protein, iron, and essential vitamins, making it a great addition to a balanced diet. Being gluten-free, it is suitable for those with gluten intolerance.
Ingredients
- 1 cup jowar (sorghum) grains
- 1 small carrot, diced
- 1 potato, diced
- 1/2 cup green peas
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon black pepper powder
- Salt to taste
- 2 tablespoons oil
- 4 cups water or vegetable broth
- Fresh coriander leaves, for garnish
Instructions
- Rinse the jowar grains thoroughly and soak in water for 4-5 hours or overnight.
- Drain and cook the soaked jowar in a pressure cooker with 2 cups of water for about 20-25 minutes, or until the grains are soft.
- Heat oil in a large pot over medium heat. Add cumin seeds and let them splutter.
- Add chopped onion and garlic, and sauté until the onions are translucent.
- Add diced carrot, potato, and green peas. Sauté for a few minutes.
- Add turmeric powder, black pepper powder, and salt. Mix well.
- Add the cooked jowar and 2 cups of water or vegetable broth. Stir well and bring to a boil.
- Reduce heat and let the porridge simmer for 10-15 minutes, or until the vegetables are cooked and the porridge reaches the desired consistency.
- Garnish with fresh coriander leaves and serve hot.
Tips
- Soak the jowar grains to reduce cooking time and improve texture.
- Adjust the amount of water or broth to get the desired porridge consistency.
- You can add other vegetables like spinach, zucchini, or bell peppers for added nutrition.
Conclusion
Jowar Vegetable Porridge is a nutritious and comforting dish that combines the health benefits of sorghum with the goodness of fresh vegetables. Its rich flavors and hearty texture make it a perfect meal for any time of the day, providing a wholesome and satisfying dining experience.
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