Welcome to our kitchen! Today, we’re going to prepare a hearty and nutritious stew – Bajra and Vegetable Stew. This comforting stew made from bajra (pearl millet) and mixed vegetables is perfect for a wholesome meal. Let’s get started!

Ingredients

To make Bajra and Vegetable Stew, you will need:

• 1/2 cup Bajra (pearl millet), soaked overnight
• 1/2 cup Mixed vegetables (carrots, beans, peas, potatoes), diced
• 1 Onion, finely chopped
• 2 Tomatoes, chopped
• 2 cloves Garlic, minced
• 1 inch Ginger, grated
• 1 Green chili, slit
• 1/2 tsp Cumin seeds
• 1/2 tsp Turmeric powder
• 1 tsp Coriander powder
• 1/2 tsp Red chili powder (adjust to taste)
• 1/2 tsp Garam masala powder
• Salt to taste
• 2 tbsp Ghee or Oil
• 4 cups Water or Vegetable broth
• Fresh coriander leaves for garnish

Instructions

Step 1: Cooking Bajra

1. Soak bajra: Wash and soak bajra overnight or for at least 6-8 hours.
2. Pressure cook: In a pressure cooker, cook soaked bajra with 2 cups of water until tender (about 4-5 whistles). Set aside.

Step 2: Making the Stew

1. Heat ghee/oil: In a large pot or deep pan, heat ghee or oil over medium heat.
2. Tempering: Add cumin seeds and let them splutter. Add minced garlic, grated ginger, and slit green chili. Sauté for a minute until aromatic.
3. Add onions: Add finely chopped onions and sauté until they turn translucent.
4. Add tomatoes and spices: Add chopped tomatoes, turmeric powder, coriander powder, red chili powder (if using), and salt. Cook until tomatoes are soft and oil starts to separate.
5. Add vegetables: Add diced mixed vegetables and sauté for 3-4 minutes until they start to soften.
6. Combine cooked bajra: Add the cooked bajra along with any remaining cooking water.
7. Add water/broth: Pour in 4 cups of water or vegetable broth. Adjust consistency according to preference.
8. Simmer: Bring the stew to a boil, then reduce the heat and let it simmer for 15-20 minutes, allowing the flavors to meld together and vegetables to cook through.
9. Adjust seasoning: Taste and adjust salt and spices if needed.

Step 3: Serving

1. Garnish: Garnish with fresh coriander leaves.
2. Serve hot: Serve the Bajra and Vegetable Stew hot with crusty bread or steamed rice.

Tips and Variations

• Protein boost: Add cooked chickpeas or tofu cubes for additional protein.
• Creaminess: Stir in a splash of coconut milk or cream for a richer texture.
• Spice level: Adjust the amount of red chili powder according to your spice preference.

Nutritional Benefits

Bajra is rich in fiber and essential minerals, while mixed vegetables provide vitamins and antioxidants, making Bajra and Vegetable Stew a wholesome and nourishing meal option.

Enjoy preparing and savoring this hearty Bajra and Vegetable Stew, perfect for a comforting meal!