Hello food enthusiasts! Today, we’re bringing you a staple dish from Karnataka – Ragi Mudde. This simple yet nutritious dish made from ragi (finger millet) is a powerhouse of health benefits. Let’s dive into how you can make this traditional delicacy at home.
Ingredients
To make Ragi Mudde, you will need:
- 1 cup Ragi flour (finger millet flour)
- 2 cups Water
- A pinch of Salt
- 1 tsp Ghee (optional, for serving)
Instructions
Step 1: Preparing the Ragi Flour
- Dry roast the ragi flour in a pan for a few minutes until it emits a nutty aroma. This step is optional but enhances the flavor.
Step 2: Cooking the Mudde
- Boil water: In a deep pan, bring 2 cups of water to a boil. Add a pinch of salt.
- Add ragi flour: Reduce the heat to low and gradually add the ragi flour to the boiling water, stirring continuously to prevent lumps from forming.
- Stir continuously: Continue stirring until the mixture thickens and starts to pull away from the sides of the pan, forming a smooth dough-like consistency. This process typically takes about 5-7 minutes.
- Form the balls: Remove from heat and let it cool slightly. Wet your hands and shape the mixture into balls.
Step 3: Serving
- Serve hot: Serve the Ragi Mudde hot with a dollop of ghee on top, accompanied by your favorite curry or sambar.
Tips and Variations
- Smooth texture: Ensure continuous stirring to avoid lumps and achieve a smooth texture.
- Serving suggestion: Ragi Mudde pairs exceptionally well with spicy meat curries, sambar, or even plain yogurt for a wholesome meal.
Nutritional Benefits
Ragi is rich in calcium, iron, and dietary fiber, making Ragi Mudde a highly nutritious and energy-boosting dish. It’s gluten-free and excellent for bone health and digestion.
Enjoy making this traditional Karnataka Ragi Mudde and relish its simplicity and health benefits. Happy cooking!
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