Manchurian dishes are popular in Chinese cuisine for their bold flavors and unique textures. Typically made with chicken or vegetables, Manchurian sauce adds a tangy and spicy kick to the dish. In this recipe, we’ll give the traditional Manchurian a healthy makeover by replacing the usual ingredients with barnyard millet, a nutritious and gluten-free grain.

Why Choose Barnyard Millet?

Barnyard millet, also known as Kuthiraivali in Tamil, Samvat in Hindi, and Udalu in Telugu, is a nutritious millet variety that offers several health benefits:

• Rich in Fiber: Promotes digestive health and helps in weight management.
• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• Low Glycemic Index: Helps in managing blood sugar levels.
• Packed with Nutrients: Contains essential minerals such as magnesium, phosphorus, and iron.

Now, let’s dive into the delicious and healthy Barnyard Millet Manchurian recipe!

Ingredients:

For Barnyard Millet Balls:

• 1 cup barnyard millet
• 1/4 cup grated carrot
• 1/4 cup finely chopped cabbage
• 1/4 cup finely chopped capsicum (bell pepper)
• 2 tablespoons corn flour
• 2 tablespoons all-purpose flour (maida) or rice flour
• 1 tablespoon soy sauce
• 1 teaspoon ginger-garlic paste
• Salt to taste
• Oil for frying

For Manchurian Sauce:

• 1 tablespoon oil
• 1 tablespoon finely chopped garlic
• 1 tablespoon finely chopped ginger
• 2-3 green chilies, slit
• 1 onion, finely chopped
• 1 capsicum (bell pepper), diced
• 2 tablespoons soy sauce
• 1 tablespoon tomato ketchup
• 1 tablespoon chili sauce (adjust to taste)
• 1 tablespoon vinegar
• 1 tablespoon corn flour mixed with 1/4 cup water (slurry)
• 1/2 teaspoon sugar (optional)
• Salt to taste
• Finely chopped spring onions for garnish

Instructions:

Step 1: Cooking Barnyard Millet:

1. Rinse and Soak: Wash the barnyard millet thoroughly and soak it in water for about 30 minutes.
2. Cook Millet: Drain the soaked millet and cook it with 2 cups of water in a pressure cooker or pot until soft. The millet should be cooked but still retain its shape. Drain any excess water and let it cool.

Step 2: Prepare Barnyard Millet Balls:

1. Mix Ingredients: In a large mixing bowl, combine the cooked barnyard millet, grated carrot, chopped cabbage, chopped capsicum, corn flour, all-purpose flour (or rice flour), soy sauce, ginger-garlic paste, and salt. Mix well to form a dough-like mixture.
2. Shape Balls: Take small portions of the mixture and shape them into small balls or oval-shaped patties.
3. Fry Balls: Heat oil in a deep frying pan over medium-high heat. Fry the barnyard millet balls in batches until golden brown and crispy. Remove and drain excess oil on paper towels. Set aside.

Step 3: Prepare Manchurian Sauce:

1. Sauté Aromatics: Heat 1 tablespoon of oil in a large pan or wok over medium heat. Add finely chopped garlic, ginger, and slit green chilies. Sauté for a minute until fragrant.
2. Add Vegetables: Add finely chopped onion and diced capsicum (bell pepper). Stir-fry on high heat for 2-3 minutes until vegetables are slightly tender yet crisp.

Step 4: Make Manchurian Sauce:

1. Add Sauces: Add soy sauce, tomato ketchup, chili sauce, and vinegar to the pan. Mix well to combine.
2. Thicken Sauce: Pour the corn flour slurry (corn flour mixed with water) into the pan. Stir continuously until the sauce thickens and coats the vegetables evenly. Adjust the consistency of the sauce by adding water if needed.
3. Season: Taste and adjust seasoning with salt and sugar (if using). Remember, soy sauce and chili sauce already contain salt, so add salt accordingly.

Step 5: Combine and Serve:

1. Add Millet Balls: Gently add the fried barnyard millet balls to the Manchurian sauce. Toss them carefully to coat each ball with the sauce.
2. Garnish: Garnish with finely chopped spring onions for a fresh crunch and added flavor.
3. Serve Hot: Serve Barnyard Millet Manchurian hot as a delicious appetizer or as a main dish with steamed rice or noodles.

Tips for Perfect Barnyard Millet Manchurian:

• Ensure the barnyard millet balls are well-cooked and crispy before adding them to the sauce.
• Adjust the spice levels by varying the amount of green chilies and chili sauce according to your taste preference.
• For a healthier version, you can also bake the millet balls instead of frying them. Preheat the oven to 180°C (350°F) and bake the shaped balls for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Enjoy the Healthy Twist!

Barnyard Millet Manchurian offers a nutritious alternative to the traditional Manchurian dish, packed with the goodness of barnyard millet and vibrant flavors of the Manchurian sauce. Whether you’re looking for a healthier appetizer or a wholesome main course, this recipe is sure to satisfy your taste buds while providing essential nutrients. Embrace the versatility of millets and enjoy this delightful dish with family and friends. Happy cooking!