Cutlets are a popular snack enjoyed across India, typically made with potatoes and various vegetables. In this recipe, we’ll give a healthy twist by using kodo millet, a nutritious and gluten-free grain that adds a delightful texture and wholesome goodness to these cutlets. Perfect as an appetizer or a light meal, Kodo Millet Cutlets are sure to be a hit with family and friends.
Why Choose Kodo Millet?
Kodo millet is rich in:
- Fiber: Promotes digestive health and keeps you full.
- Protein: Essential for muscle repair and growth.
- Minerals: Contains iron, calcium, and magnesium.
- Low Glycemic Index: Helps in managing blood sugar levels.
Now, let’s dive into the recipe and enjoy these delicious Kodo Millet Cutlets!
Ingredients:
For Cooking Kodo Millet:
- 1/2 cup kodo millet
- 1 cup water
- Salt to taste
For Cutlet Mixture:
- 1 cup cooked kodo millet
- 2 medium potatoes, boiled and mashed
- 1/2 cup finely chopped mixed vegetables (carrots, beans, peas, bell peppers, etc.)
- 1 small onion, finely chopped
- 2 green chilies, finely chopped (adjust to taste)
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 1 tablespoon chopped coriander leaves
- 1 tablespoon lemon juice
- 2 tablespoons corn flour or rice flour
- Bread crumbs, for coating
- Oil for shallow frying
Instructions:
Step 1: Cook Kodo Millet
- Rinse and Cook: Rinse kodo millet under running water. In a saucepan, combine rinsed kodo millet with 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until the millet is cooked and water is absorbed. Let it cool.
Step 2: Prepare Cutlet Mixture
- Mash Potatoes: In a large mixing bowl, combine cooked and cooled kodo millet (reserve 1 cup), mashed potatoes, and finely chopped mixed vegetables.
- Add Spices and Herbs: Add finely chopped onion, green chilies, ginger-garlic paste, turmeric powder, cumin powder, garam masala powder, red chili powder, salt, chopped coriander leaves, and lemon juice. Mix well to combine all the ingredients.
- Form Cutlets: Take a portion of the mixture and shape it into a small patty or cutlet. Repeat with the remaining mixture to make more cutlets.
Step 3: Coat and Fry Cutlets
- Coat with Flour and Breadcrumbs: Roll each cutlet in corn flour or rice flour to coat evenly. Then, coat each cutlet with bread crumbs, pressing gently to adhere.
- Shallow Fry Cutlets: Heat oil in a non-stick skillet or frying pan over medium heat. Place the coated cutlets carefully in the hot oil, ensuring not to overcrowd the pan. Shallow fry until golden brown and crispy on both sides, turning once. Drain excess oil on paper towels.
- Serve Hot: Serve Kodo Millet Cutlets hot with mint chutney, tomato ketchup, or any dip of your choice.
Tips for Perfect Kodo Millet Cutlets:
- Vegetables: You can customize the vegetables as per your preference. Ensure they are finely chopped or grated for even cooking and texture.
- Binding Agent: Corn flour or rice flour helps in binding the cutlets together. Adjust the quantity as needed to achieve the desired consistency of the mixture.
- Bread Crumbs: Use fine or coarse bread crumbs for coating. They add a crispy texture to the cutlets when fried.
- Baking Option: For a healthier version, you can bake the cutlets in a preheated oven at 200°C (400°F) for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Enjoy the Healthy Snack!
Kodo Millet Cutlets are not only nutritious but also bursting with flavors and textures. Whether you serve them as a snack, appetizer, or part of a meal, these cutlets are sure to impress with their wholesome ingredients and delicious taste. Embrace the goodness of kodo millet and vegetables in this easy-to-make recipe and enjoy a guilt-free indulgence with family and friends.
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