Welcome to our kitchen! Today, we’re putting a wholesome spin on a classic Middle Eastern dish—Tabouli. Traditionally made with bulgur wheat, this version of Millet Tabouli offers a gluten-free alternative using nutritious millet. It’s packed with fresh herbs, vegetables, and a zesty dressing, making it a refreshing and flavorful salad that’s perfect for any occasion. Let’s get started!

Why Millet?

Millet is a nutrient-rich whole grain that’s gluten-free and packed with fiber, vitamins, and minerals. It has a mild, slightly nutty flavor and a delicate texture that works beautifully in salads like Tabouli. Millet also absorbs flavors well, making it an excellent base for this vibrant dish.

Ingredients

For this Millet Tabouli, you’ll need the following ingredients:

For the Salad:

• 1 cup millet
• 2 cups water
• 1/2 teaspoon salt
• 1 cucumber, finely diced
• 2 tomatoes, finely diced
• 1/2 red onion, finely chopped
• 1 cup fresh parsley, finely chopped
• 1/2 cup fresh mint leaves, finely chopped

For the Dressing:

• 1/4 cup extra-virgin olive oil
• 3 tablespoons fresh lemon juice (about 1 large lemon)
• 1 garlic clove, minced
• 1/2 teaspoon ground cumin
• Salt and pepper to taste

Optional Add-ins:

• 1/4 cup chopped green onions
• 1/4 cup chopped fresh dill
• 1/4 cup chopped fresh cilantro
• 1/2 cup diced bell peppers (any color)
• 1/4 cup pomegranate seeds for garnish

Instructions

Step 1: Cook the Millet

1. Rinse the Millet: Place the millet in a fine mesh sieve and rinse under cold water until the water runs clear. This helps remove any bitterness.
2. Cook the Millet: In a medium saucepan, bring the water and salt to a boil. Add the rinsed millet, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the millet is tender and the water is absorbed. Remove from heat and let it cool slightly.
3. Fluff the Millet: Once cooked, fluff the millet with a fork and transfer it to a large mixing bowl. Let it cool to room temperature.

Step 2: Prepare the Vegetables and Herbs

4. Chop Vegetables and Herbs: While the millet is cooking and cooling, prepare the cucumber, tomatoes, red onion, parsley, and mint. Finely chop them and set aside in a bowl.

Step 3: Make the Dressing

5. Prepare the Dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, ground cumin, salt, and pepper until well combined.

Step 4: Assemble the Tabouli

6. Combine Ingredients: Add the chopped vegetables and herbs to the cooled millet in the large mixing bowl. Pour the dressing over the mixture.
7. Mix Well: Gently toss everything together until the millet and vegetables are evenly coated with the dressing.

Step 5: Serve

8. Chill and Serve: Cover the Millet Tabouli and refrigerate for at least 30 minutes to allow the flavors to meld together. This salad can also be served immediately if preferred.
9. Garnish and Enjoy: Before serving, garnish with additional fresh herbs and optional pomegranate seeds for added color and flavor.

Tips and Variations

• Make it Ahead: Millet Tabouli tastes even better after sitting in the fridge for a few hours, allowing the flavors to develop. It’s perfect for meal prep or picnics.
• Add Protein: For a heartier dish, add chickpeas, diced grilled chicken, or crumbled feta cheese.
• Gluten-Free Option: Ensure all ingredients, especially the dressing, are gluten-free if you have dietary restrictions.

Millet Tabouli is a refreshing and nutritious salad that’s bursting with fresh flavors and textures. Whether served as a side dish or a light main course, it’s sure to be a hit at your table. Enjoy this delightful dish and savor the goodness of millet in every bite!