Welcome back to our kitchen! Today, we are excited to share a unique and wholesome recipe: Sabudana Millet Thalipeeth. Thalipeeth is a traditional Maharashtrian multi-grain pancake, and we’re giving it a nutritious twist by incorporating sabudana (tapioca pearls) and millet. This dish is perfect for breakfast, snacks, or even as a light meal. It’s gluten-free and packed with essential nutrients. Let’s get started!

Ingredients

To make Sabudana Millet Thalipeeth, you will need:

• 1/2 cup sabudana (tapioca pearls)
• 1/2 cup millet flour (bajra, jowar, or ragi)
• 1/2 cup mashed boiled potatoes
• 1/4 cup roasted peanut powder
• 1/2 cup grated carrots (optional)
• 1 small onion, finely chopped
• 2-3 green chilies, finely chopped
• 1 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/4 cup fresh coriander leaves, chopped
• Salt to taste
• Ghee or oil for cooking

Instructions

Step 1: Prepare Sabudana

1. Soak Sabudana: Rinse the sabudana thoroughly under cold water until the water runs clear. Soak the sabudana in enough water to cover it for 4-6 hours or overnight until they are soft and plump. Drain any excess water and set aside.

Step 2: Prepare the Dough

1. Mix Ingredients: In a large mixing bowl, combine the soaked sabudana, millet flour, mashed boiled potatoes, roasted peanut powder, grated carrots (if using), finely chopped onion, green chilies, cumin seeds, turmeric powder, red chili powder, chopped coriander leaves, and salt. Mix everything well to form a soft dough. If the dough is too dry, you can add a little water. If it’s too sticky, add a bit more millet flour.

Step 3: Shape and Cook Thalipeeth

1. Preheat the Pan: Heat a non-stick tawa or griddle over medium heat.
2. Shape Thalipeeth: Take a small ball of dough (about the size of a golf ball) and flatten it between your palms. Place it on a piece of parchment paper or plastic wrap and gently press it into a round pancake, about 1/4 inch thick. You can wet your hands to prevent the dough from sticking.
3. Cook Thalipeeth: Transfer the flattened thalipeeth onto the hot tawa. Drizzle a little ghee or oil around the edges and on top. Cook on medium heat for 3-4 minutes on each side or until it turns golden brown and crisp. Repeat with the remaining dough.

Step 4: Serve

1. Serve: Serve the sabudana millet thalipeeth hot, with a side of yogurt, green chutney, or pickle. They are best enjoyed fresh off the griddle.

Tips and Variations

• Vegetable Add-Ins: You can add finely chopped spinach, grated zucchini, or other vegetables to make the thalipeeth more nutritious.
• Spice Level: Adjust the number of green chilies and red chili powder according to your spice preference.
• Nutty Flavor: For an extra nutty flavor, you can add a handful of sesame seeds or sunflower seeds to the dough.

Why Sabudana and Millet?

Sabudana (tapioca pearls) is a good source of carbohydrates and provides quick energy, making it ideal for breakfast or snacks. Millet is a highly nutritious grain, rich in fiber, protein, and essential minerals. Including both in your diet can help improve digestion, boost energy levels, and support overall health.

Conclusion

Sabudana Millet Thalipeeth is a delicious and nutritious dish that combines traditional flavors with modern health benefits. It’s easy to make and perfect for any time of the day. Try this recipe and let us know how your thalipeeth turned out. Happy cooking!