Bajra (pearl millet) and spinach come together in this delicious and nourishing soup. Bajra is a nutritious whole grain rich in fiber, protein, and essential minerals, while spinach adds a boost of vitamins and iron. This soup is perfect for a comforting meal that is both healthy and filling. Let’s dive into this easy and wholesome recipe!
Ingredients:
- 1/2 cup Bajra (Pearl Millet)
- 1 small Onion, finely chopped
- 2-3 Garlic Cloves, minced
- 1 tbsp Ginger, grated
- 2 cups Fresh Spinach Leaves, washed and chopped
- 1 medium Tomato, chopped
- 1 medium Carrot, diced
- 1 medium Potato, diced
- 1 tsp Cumin Seeds
- 1/2 tsp Turmeric Powder
- 1/2 tsp Red Chili Powder (adjust to taste)
- 1/2 tsp Coriander Powder
- Salt to taste
- 1-2 tbsp Oil
- 4 cups Vegetable or Chicken Broth (or water)
- Juice of 1 Lemon (optional)
- Fresh Coriander Leaves for garnish
Instructions:
- Prepare the Bajra:
- Rinse the bajra under running water. In a saucepan, add the bajra and 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for about 20-25 minutes until the bajra is tender. If needed, add more water during cooking. Once done, set aside.
- Sauté the Aromatics:
- In a large pot, heat oil over medium heat. Add cumin seeds and let them sizzle.
- Add the chopped onions and sauté until they become translucent and golden brown.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add Vegetables and Spices:
- Add the diced carrots and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
- Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and the oil starts to separate from the mixture.
- Combine and Simmer:
- Add the cooked bajra to the pot and mix well with the vegetables and spices.
- Pour in the vegetable or chicken broth (or water) and bring to a boil. Reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld together and the vegetables to become tender.
- Add Spinach:
- Stir in the chopped spinach leaves and cook for an additional 5 minutes until the spinach is wilted and tender.
- Blend (Optional):
- For a smoother texture, you can use an immersion blender to blend the soup directly in the pot. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth. If you prefer a chunkier soup, you can skip this step.
- Adjust Seasonings and Serve:
- Taste and adjust salt or spices as needed. If desired, add a splash of lemon juice for a fresh, tangy flavor.
- Garnish with fresh coriander leaves before serving.
- Serving Suggestions:
- Serve the Bajra Spinach Soup hot, accompanied by whole-grain bread or a side salad for a complete meal.
Tips and Variations:
- Spice Variations: Adjust the spices according to your taste. You can add a pinch of garam masala or a dash of cumin powder for additional flavor.
- Vegetable Options: Feel free to include other vegetables like bell peppers, celery, or peas for added variety and nutrition.
- Creamy Version: For a creamier texture, stir in a splash of coconut milk or a dollop of yogurt before serving.
Bajra Spinach Soup is a hearty and nourishing dish that combines the wholesome goodness of bajra with the vibrant flavors of spinach and vegetables. It’s perfect for a light lunch or dinner and is sure to satisfy your taste buds while keeping you healthy.
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