Barnyard Millet Bhurji is a wholesome and delicious alternative to traditional bhurji, which is typically made with scrambled eggs. This recipe substitutes barnyard millet, a highly nutritious grain, for a unique and healthful twist. Packed with vegetables and spices, this bhurji makes for a great breakfast or light meal. Let’s dive into this flavorful recipe!
Ingredients:
For the Bhurji:
- 1 cup Barnyard Millet
- 1 medium Onion, finely chopped
- 1-2 Green Chilies, finely chopped (adjust to spice preference)
- 1 medium Tomato, finely chopped
- 1/2 cup Bell Peppers, diced (any color)
- 1/2 cup Carrots, grated or finely chopped
- 1/4 cup Green Peas (fresh or frozen)
- 1 tsp Ginger-Garlic Paste
- 1/2 tsp Turmeric Powder
- 1/2 tsp Red Chili Powder (adjust to taste)
- 1/2 tsp Cumin Seeds
- 1/2 tsp Garam Masala
- 1/2 tsp Coriander Powder
- Salt to taste
- 2 tbsp Oil
- Fresh Coriander Leaves for garnish
- Lemon Juice to taste (optional)
Instructions:
- Prepare the Barnyard Millet:
- Rinse the barnyard millet under running water. In a saucepan, add 1 1/2 cups of water and the rinsed millet. Bring to a boil, then reduce the heat, cover, and simmer for about 10-12 minutes until the millet is tender and the water is absorbed. Fluff with a fork and set aside.
- Cook the Vegetables:
- Heat oil in a large pan or skillet over medium heat. Add cumin seeds and let them sizzle.
- Add the chopped onions and sauté until they turn golden brown.
- Stir in the green chilies and ginger-garlic paste, cooking for another minute until fragrant.
- Add the diced bell peppers, grated carrots, and green peas. Sauté for about 5 minutes until the vegetables are tender but still crisp.
- Add Spices and Tomato:
- Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and the oil starts to separate from the mixture.
- Combine with Millet:
- Stir in the cooked barnyard millet and mix well with the vegetable and spice mixture. Cook for another 5 minutes, allowing the flavors to meld together.
- Finish and Garnish:
- Add garam masala and mix thoroughly.
- Garnish with fresh coriander leaves and a squeeze of lemon juice if desired.
- Serve:
- Serve the Barnyard Millet Bhurji hot, either on its own or with a side of yogurt or raita. It can also be enjoyed with whole-grain toast or chapati.
Tips and Variations:
- Vegetable Variations: Feel free to add other vegetables like spinach, mushrooms, or beans to the bhurji for additional nutrition and flavor.
- Spice Level: Adjust the number of green chilies and red chili powder according to your taste preference.
- Vegan Option: This recipe is naturally vegan. If you want a richer flavor, you can use ghee instead of oil.
Barnyard Millet Bhurji is a nutritious and tasty dish that offers a healthy twist on a classic recipe. The barnyard millet adds a unique texture and a boost of nutrients, making this bhurji a satisfying and wholesome meal option.
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