Jowar Makhana Bhel is a delightful and healthy twist on the traditional Indian bhel puri. By incorporating jowar (sorghum) and makhana (fox nuts), this snack not only adds a crunchy texture but also packs a nutritional punch. Perfect as a light snack or a party appetizer, Jowar Makhana Bhel is both satisfying and nourishing. Here’s how to make it!
Ingredients:
- 1 cup Jowar Puffs (also known as jowar puffs or jowar chivda)
- 1/2 cup Makhana (Fox Nuts)
- 1 medium Onion, finely chopped
- 1 medium Tomato, finely chopped
- 1 small Cucumber, diced
- 1/4 cup Fresh Coriander Leaves, chopped
- 1/4 cup Fresh Pomegranate Seeds (optional, for a burst of sweetness)
- 1-2 Green Chilies, finely chopped (adjust to spice preference)
- 1 tbsp Tamarind Chutney
- 1 tbsp Mint Chutney
- 1/2 tsp Chaat Masala
- 1/2 tsp Roasted Cumin Powder
- 1/2 tsp Red Chili Powder
- Salt to taste
- 1 tbsp Lemon Juice
Instructions:
- Prepare the Makhana:
- Heat a dry pan over medium heat. Add the makhana and roast them until they become crisp and slightly golden. This should take about 5-7 minutes. Set aside to cool.
- Prepare the Jowar Puffs:
- If the jowar puffs are not already roasted, you can lightly toast them in the same pan used for makhana for a couple of minutes, just until they are crisp.
- Assemble the Bhel:
- In a large mixing bowl, combine the roasted makhana, jowar puffs, chopped onion, tomato, cucumber, and fresh coriander leaves.
- Add the pomegranate seeds if using for an extra touch of sweetness and crunch.
- Add Chutneys and Spices:
- Drizzle the tamarind chutney and mint chutney over the mixture.
- Sprinkle the chaat masala, roasted cumin powder, red chili powder, and salt. Mix well to ensure all ingredients are evenly coated with the chutneys and spices.
- Finish with Lemon Juice:
- Squeeze fresh lemon juice over the bhel and give it one last gentle toss.
- Serve Immediately:
- Serve the Jowar Makhana Bhel immediately to enjoy the crunchiness of the jowar puffs and makhana. It’s best enjoyed fresh, as the puffed grains can become soggy over time.
Tips and Variations:
- Crunchy Add-Ins: You can add other crunchy ingredients like roasted peanuts or sev (crispy noodles) for additional texture.
- Vegetable Options: Feel free to include other vegetables like grated carrots or diced bell peppers for added nutrition and flavor.
- Chutney Variations: Adjust the amount of tamarind and mint chutney according to your taste preference. You can also use other types of chutneys or yogurt for a different flavor profile.
- Spice Level: Adjust the amount of green chilies and red chili powder based on your spice preference.
Jowar Makhana Bhel is a flavorful, crunchy, and healthy snack that combines the best of traditional bhel with the nutritional benefits of jowar and makhana. It’s perfect for those looking for a satisfying snack that doesn’t compromise on taste or health.
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