Barnyard Millet Mushroom Risotto is a healthy and flavorful variation of the traditional Italian risotto. By using barnyard millet instead of arborio rice, this recipe adds a nutritious twist while maintaining the creamy, comforting texture of a classic risotto. The earthy mushrooms and aromatic herbs enhance the flavors, making this dish both satisfying and wholesome. Here’s how to prepare it!
Ingredients:
For the Risotto:
- 1 cup Barnyard Millet
- 2 cups Mushrooms, sliced (such as cremini, button, or shiitake)
- 1 medium Onion, finely chopped
- 2-3 Garlic Cloves, minced
- 1/2 cup White Wine (optional, can be replaced with extra vegetable broth)
- 3-4 cups Vegetable Broth (or chicken broth)
- 1/2 cup Parmesan Cheese, grated (optional, for a vegetarian version)
- 2 tbsp Olive Oil or Butter
- 1/4 cup Fresh Parsley, chopped
- 1/2 tsp Thyme (dried or fresh)
- 1/2 tsp Rosemary (dried or fresh)
- Salt and Black Pepper to taste
For Garnish:
- Extra Parmesan Cheese (optional)
- Chopped Fresh Herbs (such as parsley or thyme)
Instructions:
- Prepare the Barnyard Millet:
- Rinse the barnyard millet under running water. In a medium saucepan, add the millet and 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for about 15-20 minutes until the millet is tender and the water is absorbed. Fluff with a fork and set aside.
- Cook the Mushrooms:
- Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat. Add the sliced mushrooms and cook until they are golden brown and any liquid has evaporated, about 5-7 minutes. Remove from the skillet and set aside.
- Prepare the Risotto Base:
- In the same skillet, add the remaining 1 tablespoon of olive oil or butter. Add the finely chopped onion and cook until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Deglaze and Cook:
- If using white wine, pour it into the skillet and cook for 2-3 minutes, stirring frequently, until the wine has mostly evaporated.
- Add the cooked barnyard millet to the skillet and stir well to combine with the onions and garlic.
- Gradually add vegetable broth, 1/2 cup at a time, stirring frequently. Allow the millet to absorb the broth before adding more. Continue this process until the millet is creamy and has absorbed most of the broth, about 10-15 minutes.
- Finish the Risotto:
- Stir in the cooked mushrooms, Parmesan cheese (if using), fresh parsley, thyme, and rosemary. Mix well and cook for another 2-3 minutes until everything is well combined and heated through. Season with salt and black pepper to taste.
- Serve:
- Serve the Barnyard Millet Mushroom Risotto warm, garnished with extra Parmesan cheese and chopped fresh herbs if desired.
Tips and Variations:
- Wine: If you prefer not to use wine, simply add a bit more vegetable broth or a splash of lemon juice for acidity.
- Vegetable Options: Feel free to add other vegetables like spinach, peas, or bell peppers for added flavor and nutrition.
- Vegan Option: Omit the Parmesan cheese or use a vegan cheese alternative to make the dish fully plant-based.
Barnyard Millet Mushroom Risotto is a wholesome and comforting dish that brings together the hearty flavors of mushrooms with the nutritional benefits of barnyard millet. It’s perfect for a satisfying lunch or dinner and makes a great addition to any meal plan.
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