Introduction

This Kodo Millet and Tofu Stir Fry combines the nutty flavor of kodo millet with the protein-rich goodness of tofu, creating a nutritious and satisfying dish. Packed with vegetables and seasoned with a savory sauce, this stir fry is both delicious and easy to prepare. It’s perfect for a quick weeknight dinner or a healthy lunch option.

Ingredients

• For the Stir Fry:
  • 1 cup kodo millet
  • 2 cups water
  • 1 cup firm tofu, cubed
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil or sesame oil
  • 1 bell pepper, sliced
  • 1 medium carrot, julienned
  • 1 cup broccoli florets
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2-3 green chilies, sliced (optional, for extra heat)
  • 2 tablespoons hoisin sauce or stir-fry sauce (optional)
  • 1 tablespoon rice vinegar or lime juice
  • 2 tablespoons fresh coriander leaves, chopped (for garnish)
  • Salt and pepper to taste
  • Sesame seeds (for garnish, optional)

Instructions

1. Preparing the Kodo Millet:
   • Rinse the kodo millet under cold water until the water runs clear.
   • In a medium saucepan, bring 2 cups of water to a boil.
   • Add the rinsed millet and a pinch of salt. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the millet is tender and the water is absorbed. Fluff with a fork and set aside.
2. Preparing the Tofu:
   • In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat.
   • Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
3. Stir-Frying the Vegetables:
   • In the same skillet, add a little more oil if needed.
   • Add the sliced onion, minced garlic, and minced ginger. Sauté until the onion is translucent.
   • Add the sliced bell pepper, julienned carrot, and broccoli florets. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
4. Combining Ingredients:
   • Return the cooked tofu to the skillet with the vegetables.
   • Add soy sauce, hoisin sauce (if using), and rice vinegar or lime juice. Stir well to coat everything evenly.
   • Add the cooked kodo millet to the skillet and mix until well combined and heated through.
   • Season with salt and pepper to taste. Adjust the seasoning or add more sauce if needed.
5. Serving:
   • Garnish with fresh coriander leaves and sesame seeds if desired.
   • Serve the Kodo Millet and Tofu Stir Fry hot, either on its own or with a side of additional vegetables or a simple salad.

Tips

• Tofu Preparation: For extra crispy tofu, press it before cooking to remove excess moisture. You can also marinate the tofu for more flavor.
• Vegetable Choices: Feel free to use any vegetables you like or have on hand. Snap peas, mushrooms, or baby corn are great additions.
• Sauce Options: Adjust the sauce according to your taste. You can use tamari for a gluten-free option or add a splash of sriracha for some heat.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.

Enjoy your Kodo Millet and Tofu Stir Fry, a healthy and flavorful dish that’s perfect for a quick and satisfying meal!