Introduction

Handvo is a savory Indian cake from Gujarat, traditionally made with rice and lentils. This version uses proso millet (bajra) and a variety of mixed vegetables, creating a nutritious and hearty dish that’s perfect for breakfast, lunch, or as a snack. Proso millet is a rich source of protein, fiber, and essential minerals, while the mixed vegetables add flavor, texture, and extra nutrients to the dish.

Ingredients

For the Batter:

• 1 cup proso millet (bajra), soaked in water for 2-3 hours
• 1/2 cup plain yogurt
• 1/2 cup water (adjust as needed)
• 1 teaspoon baking soda
• 1 teaspoon sugar
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon ground cumin
• Salt to taste

For the Vegetable Mixture:

• 1 cup mixed vegetables, finely chopped (carrots, bell peppers, peas, beans, etc.)
• 1 small onion, finely chopped
• 1-2 green chilies, finely chopped (optional, for extra heat)
• 2 tablespoons oil (for tempering)
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1/4 cup fresh coriander leaves, chopped

For Garnishing (Optional):

• A handful of sesame seeds
• Fresh coriander leaves

Instructions

1. Preparing the Batter:
   • Drain the soaked proso millet and blend it with yogurt and water to make a smooth batter. You may need to adjust the amount of water to achieve a thick but pourable consistency.
   • Transfer the batter to a large bowl. Add baking soda, sugar, turmeric powder, red chili powder, ground cumin, and salt. Mix well and set aside.
2. Preparing the Vegetable Mixture:
   • Heat 2 tablespoons of oil in a skillet over medium heat.
   • Add mustard seeds and let them splutter.
   • Add cumin seeds, asafoetida, and chopped onions. Sauté until the onions are translucent.
   • Add the finely chopped mixed vegetables and green chilies (if using). Cook for 5-7 minutes until the vegetables are tender. Season with salt.
   • Stir in the fresh coriander leaves and remove from heat.
3. Combining Ingredients:
   • Gently fold the cooked vegetable mixture into the prepared batter.
4. Cooking the Handvo:
   • Preheat your oven to 180°C (350°F) or prepare a steaming setup.
   • If using an oven, grease a baking dish or cake tin. Pour the batter into the prepared dish and smooth the top with a spatula. Optionally, sprinkle sesame seeds on top for added crunch.
   • Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
   For Steaming:
   • Grease a steaming pan or thali. Pour the batter into the prepared pan.
   • Steam for 20-25 minutes, or until a toothpick inserted into the center comes out clean. You can use a traditional steamer or an improvised steaming setup using a large pot with a rack.
5. Serving:
   • Allow the Handvo to cool for a few minutes before slicing into pieces.
   • Serve warm with green chutney or yogurt on the side.

Tips

• Vegetable Choices: Feel free to use any combination of vegetables you like. Just make sure they are finely chopped for even cooking.
• Texture: The batter should be thick but not too stiff. Adjust the water content if needed.
• Garnishes: Sesame seeds add a nice crunch and nutty flavor. Fresh coriander leaves can be used as an additional garnish.
• Storage: Store leftover Handvo in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a skillet before serving.

Enjoy your Proso Millet and Mixed Vegetable Handvo, a wholesome and flavorful dish that’s perfect for any meal or snack!