Proso Millet Mango Pudding is a delightful and nutritious dessert that combines the rich flavors of ripe mangoes with the wholesome goodness of proso millet. This pudding is not only delicious but also packed with vitamins, fiber, and protein. It’s a perfect treat for any occasion, whether you’re looking for a light dessert or a special sweet to impress your guests. Let’s dive into this easy and delicious recipe!

Ingredients:

For the Pudding:

• 1/2 cup Proso Millet
• 2 cups Coconut Milk (or any milk of your choice)
• 1/2 cup Mango Puree (from about 1 ripe mango)
• 1/4 cup Honey or Maple Syrup (adjust to taste)
• 1/2 tsp Vanilla Extract (optional)
• 1/4 tsp Cardamom Powder (optional, for extra flavor)
• A pinch of Salt

For Garnish:

• Fresh Mango Cubes
• Chopped Nuts (such as almonds or pistachios)
• Fresh Mint Leaves (optional)

Instructions:

1. Prepare the Proso Millet:
   • Rinse the proso millet under running water. In a medium saucepan, add the millet and 1 cup of water. Bring to a boil, then reduce the heat, cover, and simmer for about 10-12 minutes until the millet is tender and the water is absorbed. Fluff with a fork and let it cool slightly.
2. Cook the Millet with Coconut Milk:
   • In a separate saucepan, heat the coconut milk over medium heat. Add the cooked proso millet to the coconut milk, along with a pinch of salt. Stir well and cook for about 5-7 minutes, allowing the mixture to thicken slightly.
3. Add Sweeteners and Flavorings:
   • Stir in the mango puree and honey or maple syrup. Mix thoroughly to combine.
   • If using vanilla extract and cardamom powder, add them to the mixture and stir well.
4. Simmer and Thicken:
   • Continue to cook the mixture over low heat for another 5 minutes, stirring occasionally, until the pudding reaches your desired consistency. The pudding should be creamy and slightly thickened.
5. Cool and Chill:
   • Remove from heat and let the pudding cool to room temperature.
   • Once cooled, transfer the pudding to serving bowls or glasses. Refrigerate for at least 1-2 hours to let it set and chill.
6. Garnish and Serve:
   • Before serving, garnish the pudding with fresh mango cubes, chopped nuts, and fresh mint leaves if desired.

Tips and Variations:

• Mango Puree: You can use fresh mangoes or store-bought mango puree. If using fresh mangoes, peel and chop them before blending into a puree.
• Sweeteners: Adjust the sweetness according to your taste. You can also use other sweeteners like agave syrup or stevia.
• Flavor Variations: Experiment with other flavorings like a dash of cinnamon or nutmeg if you prefer a different twist.
• Dairy-Free Option: This recipe is naturally dairy-free if using coconut milk. You can substitute with almond milk, soy milk, or oat milk if you prefer.

Proso Millet Mango Pudding is a creamy, refreshing, and nutritious dessert that combines the rich taste of mango with the wholesome benefits of proso millet. It’s perfect for any occasion and is sure to be a hit with family and friends.