Introduction

Foxtail millet, known for its high nutritional value, is a fantastic alternative to traditional rice and wheat in dosa recipes. It’s rich in fiber, protein, and essential minerals. Foxtail Millet Dosa is a crunchy and nutritious twist on the classic dosa, perfect for a healthy breakfast or snack. Let’s dive into this delicious recipe!

Ingredients

For the batter:

• 1 cup foxtail millet
• 1/2 cup urad dal (split black gram)
• 1/4 teaspoon fenugreek seeds
• 1 small onion, finely chopped (optional)
• 1-2 green chilies, finely chopped (optional)
• Salt to taste
• Water as needed

For cooking:

• Oil or ghee for greasing the pan

Instructions

1. Preparation of Batter:
   • Rinse and Soak: Rinse the foxtail millet and urad dal separately under running water. Soak the foxtail millet and fenugreek seeds in water for 6 hours or overnight. Soak the urad dal separately for 6 hours or overnight.
   • Grind: Drain the soaked urad dal and grind it to a smooth and fluffy batter, adding water as needed. Similarly, drain and grind the foxtail millet and fenugreek seeds to a smooth paste.
   • Mix: Combine both batters in a large bowl. Add salt and mix well. If you prefer a slightly spicier dosa, mix in the chopped onion and green chilies.
   • Ferment (Optional): For extra fluffiness, you can let the batter ferment in a warm place for 6-8 hours. However, you can also use it immediately for a crispier dosa.
2. Making Dosa:
   • Prepare Pan: Heat a non-stick skillet or cast-iron griddle over medium heat. Lightly grease with oil or ghee.
   • Pour and Spread: Pour a ladleful of batter onto the pan and spread it into a thin, even circle using the back of the ladle.
   • Cook: Cook on medium heat until the edges turn golden brown and the dosa becomes crispy. Drizzle a little oil or ghee around the edges for extra crispiness.
   • Flip (Optional): For a slightly softer dosa, flip it and cook for another 1-2 minutes. For a crispier texture, you can skip the flipping step.
3. Serving:
   • Serve hot with coconut chutney, sambar, or your favorite dipping sauce.

Tips

• Consistency: Ensure the batter is of pouring consistency. If it’s too thick, add a little water.
• Fermentation: If you prefer fermented dosas, allow the batter to sit in a warm place. Fermentation adds a tangy flavor and makes the dosa softer.
• Pan Heat: Make sure the pan is well-heated before pouring the batter to ensure a crisp dosa.

Health Benefits of Foxtail Millet

Foxtail millet is a powerhouse of nutrients. It is high in dietary fiber, which aids digestion and helps in managing blood sugar levels. It is also rich in protein, essential vitamins, and minerals like iron and magnesium. Regular consumption of foxtail millet can support overall health, aid in weight management, and improve heart health.

Conclusion

Foxtail Millet Dosa is a nutritious and delicious variation of the traditional dosa. It’s easy to make and offers a delightful crunch along with numerous health benefits. Try this recipe to enjoy a healthy and satisfying meal that’s perfect for breakfast, lunch, or a snack!

We hope you enjoy making and eating this nutritious dosa. Share your experiences and any variations you try in the comments. Happy cooking!