Introduction

If you’re looking to add more nutrition to your breakfast, Little Millet Idlis are a fantastic choice. Little millet, also known as “Kutki” or “Same,” is rich in dietary fiber, protein, and essential minerals. These idlis are not only delicious but also packed with health benefits. Let’s dive into making these nutritious idlis!

Ingredients

For the batter:

• 1 cup little millet
• 1/2 cup urad dal (split black gram)
• 1/4 teaspoon fenugreek seeds
• Salt to taste
• Water as needed

For steaming:

• Oil for greasing idli plates

Instructions

1. Preparation of Batter:
   • Rinse and Soak: Rinse the little millet and urad dal separately under running water. Soak the little millet and fenugreek seeds in water for 6 hours or overnight. Soak the urad dal separately for 6 hours or overnight.
   • Grind: Drain the soaked urad dal and grind it to a smooth and fluffy batter, adding water as needed. Similarly, drain and grind the little millet and fenugreek seeds to a smooth paste.
   • Mix: Combine both batters in a large bowl. Add salt and mix well. The batter should have a pouring consistency.
   • Ferment: Cover the bowl and let the batter ferment in a warm place for 8-10 hours or overnight. The batter will rise and become slightly bubbly.
2. Making Idlis:
   • Prepare Steamer: Grease idli plates with a little oil. Pour the fermented batter into the molds, filling them up to three-fourths full.
   • Steam: Place the idli plates in a steamer and steam for 10-12 minutes on medium heat, or until a toothpick inserted in the center comes out clean.
   • Cool and Remove: Allow the idlis to cool slightly before removing them from the molds. Use a spoon to gently scoop them out.
3. Serving:
   • Serve hot with coconut chutney, sambar, or your favorite side dish.

Tips

• Ensure the batter consistency is right; it should be neither too thick nor too runny.
• The fermentation process is crucial for fluffy idlis. Keep the batter in a warm place to aid fermentation.
• For an extra fluffy texture, you can add a pinch of baking soda to the batter just before steaming if the batter hasn’t fermented well.

Health Benefits of Little Millet

Little millet is a powerhouse of nutrition. It is high in fiber, which aids in digestion and helps in maintaining a healthy weight. It is also a great source of protein, vitamins, and minerals, making it an ideal choice for a balanced diet. Additionally, little millet is known for its low glycemic index, making it suitable for diabetics.

Conclusion

Little Millet Idlis are a perfect blend of taste and health. They are easy to make and incredibly nutritious, making them a great addition to your breakfast menu. Try this recipe for a healthy start to your day, and enjoy the benefits of millets in every bite!

We’d love to hear how your Little Millet Idlis turn out. Share your thoughts, variations, or any tips you have in the comments. Happy cooking!