Introduction

Proso millet, also known as “cheena” or “barri,” is a highly nutritious grain that is rich in fiber, protein, and essential minerals. Incorporating proso millet into your diet can be a great way to enjoy a healthy and balanced meal. Here’s a recipe for Proso Millet Idlis, a delicious and nutritious breakfast option.

Ingredients

For the batter:

• 1 cup proso millet
• 1/2 cup urad dal (split black gram)
• 1/4 teaspoon fenugreek seeds
• Salt to taste
• Water as needed

For steaming:

• Oil for greasing idli plates

Instructions

1. Preparation of Batter:
   • Rinse and Soak: Rinse the proso millet and urad dal separately under running water. Soak the proso millet and fenugreek seeds in water for 6 hours or overnight. Soak the urad dal separately for 6 hours or overnight.
   • Grind: Drain the soaked urad dal and grind it to a smooth and fluffy batter, adding water as needed. Similarly, drain and grind the proso millet and fenugreek seeds to a smooth paste.
   • Mix: Combine both batters in a large bowl. Add salt and mix well. The batter should have a pouring consistency.
   • Ferment: Cover the bowl and let the batter ferment in a warm place for 8-10 hours or overnight. The batter will rise and become slightly bubbly.
2. Making Idlis:
   • Prepare Steamer: Grease idli plates with a little oil. Pour the fermented batter into the molds, filling them up to three-fourths full.
   • Steam: Place the idli plates in a steamer and steam for 10-12 minutes on medium heat, or until a toothpick inserted in the center comes out clean.
   • Cool and Remove: Allow the idlis to cool slightly before removing them from the molds. Use a spoon to gently scoop them out.
3. Serving:
   • Serve hot with coconut chutney, sambar, or your favorite accompaniment.

Tips

• Ensure the batter consistency is right; it should be neither too thick nor too runny.
• The fermentation process is crucial for fluffy idlis. Keep the batter in a warm place to aid fermentation.
• You can add a pinch of baking soda to the batter just before steaming if the batter hasn’t fermented well.

Health Benefits of Proso Millet

Proso millet is a great source of dietary fiber, protein, and essential minerals like magnesium, phosphorus, and iron. It helps in managing blood sugar levels, improving digestion, and providing sustained energy. Including proso millet in your diet can also aid in weight management and enhance overall health.

Conclusion

Proso Millet Idlis are a perfect blend of traditional taste and modern health benefits. They are easy to make and incredibly nutritious, making them an excellent addition to your breakfast menu. Try this recipe for a wholesome start to your day and enjoy the goodness of proso millet in every bite!

We hope you enjoy making and eating these nutritious idlis. Share your experiences and any variations you try in the comments. Happy cooking!