Introduction
Sorghum, also known as “jowar,” is a highly nutritious grain that is packed with fiber, protein, and essential minerals. Incorporating sorghum into your diet can offer a variety of health benefits. Here’s a recipe for Sorghum Millet Idlis, a healthy and delicious breakfast option that combines tradition with nutrition.

Ingredients
For the batter:
- 1 cup sorghum (jowar) flour
- 1/2 cup urad dal (split black gram)
- 1/4 teaspoon fenugreek seeds
- Salt to taste
- Water as needed
For steaming:
- Oil for greasing idli plates
Instructions
- Preparation of Batter:
- Rinse and Soak: Rinse the urad dal under running water. Soak the urad dal and fenugreek seeds in water for 6 hours or overnight.
- Grind: Drain the soaked urad dal and grind it to a smooth and fluffy batter, adding water as needed.
- Mix: In a large bowl, combine the urad dal batter with sorghum flour. Add salt and mix well. The batter should have a pouring consistency. Add water as needed to achieve this consistency.
- Ferment: Cover the bowl and let the batter ferment in a warm place for 8-10 hours or overnight. The batter will rise and become slightly bubbly.
- Making Idlis:
- Prepare Steamer: Grease idli plates with a little oil. Pour the fermented batter into the molds, filling them up to three-fourths full.
- Steam: Place the idli plates in a steamer and steam for 10-12 minutes on medium heat, or until a toothpick inserted in the center comes out clean.
- Cool and Remove: Allow the idlis to cool slightly before removing them from the molds. Use a spoon to gently scoop them out.
- Serving:
- Serve hot with coconut chutney, sambar, or your favorite accompaniment.
Tips
- Ensure the batter consistency is right; it should be neither too thick nor too runny.
- The fermentation process is crucial for fluffy idlis. Keep the batter in a warm place to aid fermentation.
- For extra fluffiness, you can add a pinch of baking soda to the batter just before steaming if the batter hasn’t fermented well.
Health Benefits of Sorghum Millet
Sorghum millet is a rich source of dietary fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It helps in managing blood sugar levels, improving digestion, and providing sustained energy. Including sorghum in your diet can also aid in weight management and enhance overall health.
Conclusion
Sorghum Millet Idlis are a delightful and nutritious way to enjoy a traditional dish with added health benefits. They are easy to make and incredibly wholesome, making them a great addition to your breakfast menu. Try this recipe for a healthy start to your day and enjoy the benefits of sorghum millet in every bite!
We hope you enjoy making and eating these nutritious idlis. Share your experiences and any variations you try in the comments. Happy cooking!
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