Welcome back to our kitchen! Today, we’re preparing a nutritious and colorful dish—Fried Millet with Vegetables. This recipe is a perfect balance of wholesome millet and a variety of vibrant veggies, making it a delicious and healthy option for any meal. For this recipe, we’ll be using proso millet, known for its light and fluffy texture. Let’s get started!

Ingredients:

• 1 cup proso millet
• 2 cups water
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 1 carrot, sliced
• 1 zucchini, diced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 cup corn kernels (fresh or frozen)
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon ground ginger
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish
• Sesame seeds for garnish

Instructions:

1. Cook the Millet:
   • Rinse the proso millet under cold water.
   • In a medium pot, bring 2 cups of water to a boil.
   • Add the millet to the boiling water, reduce the heat to low, and cover the pot. Let it simmer for about 15 minutes or until the water is absorbed and the millet is cooked. Fluff it with a fork and set aside.
2. Prepare the Vegetables:
   • While the millet is cooking, heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.
   • Add the chopped onion and sauté until translucent.
   • Stir in the minced garlic and cook for another minute until fragrant.
3. Cook the Vegetables:
   • Add the bell pepper, carrot, zucchini, broccoli, snap peas, and corn to the skillet. Stir-fry for about 5-7 minutes, until the vegetables are tender-crisp.
4. Add Seasonings:
   • Stir in the soy sauce, rice vinegar, sesame oil, ground ginger, red pepper flakes (if using), salt, and pepper. Mix well to coat the vegetables with the sauce.
5. Combine with Millet:
   • Add the cooked millet to the skillet with the vegetables. Stir well to combine all the ingredients, ensuring the millet is evenly mixed with the vegetables and sauce.
6. Final Touches:
   • Cook for another 3-5 minutes, allowing the flavors to meld together.
   • Taste and adjust the seasoning if needed.
7. Serve:
   • Transfer the Fried Millet with Vegetables to a serving dish.
   • Garnish with fresh cilantro or parsley and sprinkle with sesame seeds.

Tips:

• For added protein, you can stir in cooked tofu, tempeh, or chicken.
• Feel free to use any vegetables you have on hand or prefer, such as mushrooms, spinach, or bell peppers.
• This dish can be served hot or at room temperature, making it a great option for meal prep.

Enjoy your Fried Millet with Vegetables as a wholesome and flavorful meal. It’s a great way to incorporate more whole grains and colorful veggies into your diet while enjoying a delicious dish. Happy cooking!