Welcome back to our kitchen! Today, we’re preparing a light and refreshing dish—Lemon Herb Fried Millet. This recipe is perfect for those looking for a healthy, vibrant meal packed with zesty lemon and fresh herbs. For this recipe, we’ll be using barnyard millet, known for its delicate texture and mild flavor. Let’s get started!

Ingredients:
- 1 cup barnyard millet
- 2 cups water
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 zucchini, diced
- 1 cup spinach, roughly chopped
- Zest and juice of 1 lemon
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
- Cook the Millet:
- Rinse the barnyard millet under cold water.
- In a medium pot, bring 2 cups of water to a boil.
- Add the millet to the boiling water, reduce the heat to low, and cover the pot. Let it simmer for about 15 minutes or until the water is absorbed and the millet is cooked. Fluff it with a fork and set aside.
- Prepare the Vegetables:
- While the millet is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
- Cook the Vegetables:
- Add the diced bell pepper and zucchini to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
- Add the cherry tomatoes and cook for another 2-3 minutes until they start to soften.
- Combine with Millet:
- Add the cooked millet to the skillet with the vegetables. Stir well to combine all the ingredients.
- Add Lemon and Herbs:
- Stir in the lemon zest, lemon juice, chopped parsley, chopped basil, and dried oregano. Mix well to ensure the millet is evenly coated with the lemon and herbs.
- Add the chopped spinach and cook for another 2-3 minutes until the spinach is wilted.
- Final Touches:
- Taste and adjust the seasoning with salt and pepper as needed.
- Serve:
- Transfer the Lemon Herb Fried Millet to a serving dish.
- Serve with lemon wedges on the side for an extra burst of freshness.
Tips:
- For added protein, you can stir in cooked chickpeas, white beans, or grilled chicken.
- Feel free to use any herbs you have on hand or prefer, such as cilantro, dill, or thyme.
- This dish can be served hot or at room temperature, making it a great option for meal prep.
Enjoy your Lemon Herb Fried Millet as a bright and refreshing meal. It’s a delightful way to incorporate the health benefits of millet while enjoying the fresh flavors of lemon and herbs. Happy cooking!
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