Welcome to our kitchen! Today, we’re diving into a delightful and nutritious dish that’s perfect for any meal of the day—Spicy Fried Millet. Millet is a gluten-free grain that’s packed with protein, fiber, and essential nutrients. This recipe takes millet to a whole new level with a spicy twist, making it a fantastic option for those who love a bit of heat in their meals. For this recipe, we’ll be using foxtail millet, known for its small, round grains and slightly nutty flavor. Let’s get cooking!
Ingredients:
- 1 cup foxtail millet
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 carrot, grated
- 1 cup green peas (fresh or frozen)
- 1 tablespoon soy sauce
- 1 tablespoon chili sauce (adjust to taste)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Cook the Millet:
- Rinse the foxtail millet under cold water.
- In a medium pot, bring 2 cups of water to a boil.
- Add the millet to the boiling water, reduce the heat to low, and cover the pot. Let it simmer for about 15 minutes or until the water is absorbed and the millet is cooked. Fluff it with a fork and set aside.
- Prepare the Vegetables:
- While the millet is cooking, heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the Vegetables:
- Add the diced bell pepper, grated carrot, and green peas to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Spice it Up:
- Stir in the soy sauce, chili sauce, ground cumin, paprika, turmeric, salt, and pepper. Mix well to coat the vegetables with the spices.
- Combine with Millet:
- Add the cooked millet to the skillet with the vegetables. Stir well to combine all the ingredients, ensuring the millet is evenly coated with the spicy mixture.
- Final Touches:
- Cook for another 5 minutes, allowing the flavors to meld together.
- Taste and adjust the seasoning if needed.
- Serve:
- Transfer the Spicy Fried Millet to a serving dish.
- Garnish with fresh cilantro for a burst of freshness and color.
Tips:
- For extra protein, you can add tofu, tempeh, or chickpeas.
- Adjust the level of spiciness by adding more or less chili sauce according to your preference.
- This dish can be served hot or cold, making it a versatile option for meal prep.
Enjoy your Spicy Fried Millet as a main dish or a hearty side. It’s a great way to incorporate whole grains into your diet while satisfying your craving for something spicy and delicious. Happy cooking!
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