Enjoy a cozy, comforting meal with this cheesy broccoli millet casserole. Combining the nutty flavor of millet with tender broccoli and a creamy, cheesy sauce, this casserole is perfect for family dinners or potlucks. It’s a delightful way to incorporate more whole grains and vegetables into your diet. Let’s get started!

Ingredients:

• For the Casserole:
  • 1 cup millet
  • 2 cups water or vegetable broth
  • 1/4 teaspoon salt
  • 4 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour (use gluten-free flour if needed)
  • 2 cups milk (dairy or non-dairy)
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 2 cups shredded cheddar cheese (or your favorite cheese)
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/4 cup breadcrumbs (use gluten-free if needed)
  • 2 tablespoons butter, melted

Instructions:

1. Cook the Millet:
   • Rinse the millet under cold water to remove any dust or impurities.
   • In a medium saucepan, bring 2 cups of water or vegetable broth and 1/4 teaspoon salt to a boil.
   • Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the liquid is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
2. Cook the Broccoli:
   • Steam the broccoli florets until they are tender but still bright green, about 4-5 minutes. Set aside.
3. Prepare the Cheese Sauce:
   • In a large skillet, heat the olive oil over medium heat.
   • Add the chopped onion and cook for 3-4 minutes until it becomes translucent.
   • Stir in the minced garlic and cook for another minute until fragrant.
   • Sprinkle the flour over the onions and garlic, stirring constantly for about 2 minutes to cook the flour.
   • Gradually whisk in the milk, continuing to whisk until the mixture is smooth and begins to thicken.
   • Stir in the mustard powder, paprika, ground nutmeg, salt, and pepper.
   • Remove from heat and stir in the shredded cheddar cheese until melted and the sauce is smooth.
4. Assemble the Casserole:
   • Preheat your oven to 375°F (190°C).
   • In a large mixing bowl, combine the cooked millet, steamed broccoli, and cheese sauce. Mix well to coat everything evenly.
   • Transfer the mixture to a greased 9×13-inch baking dish.
   • In a small bowl, combine the breadcrumbs with the melted butter. Sprinkle evenly over the top of the casserole.
   • Sprinkle the grated Parmesan cheese over the breadcrumb topping if using.
5. Bake the Casserole:
   • Bake in the preheated oven for 25-30 minutes until the top is golden brown and the casserole is bubbly.
6. Serve:
   • Remove from the oven and let it cool slightly before serving.
   • Serve warm, garnished with fresh parsley if desired.

Tips and Variations:

• Extra Vegetables: Add sautéed mushrooms, bell peppers, or spinach for more variety.
• Protein Boost: Add cooked chicken, turkey, or tofu to the casserole for extra protein.
• Make Ahead: Prepare the casserole up to the baking step and store it in the refrigerator. Bake it fresh when ready to serve.
• Vegan Option: Use a non-dairy milk and vegan cheese to make the casserole vegan-friendly.

Enjoy this cheesy broccoli millet casserole as a comforting and nutritious dish that’s perfect for any meal. The combination of nutty millet, tender broccoli, and creamy cheese sauce makes for a delightful and satisfying bake. Happy cooking!