Brighten your meal with this citrusy millet and chickpea salad. Combining the nutty flavor of millet with protein-rich chickpeas and a zesty citrus dressing, this salad is perfect for a light lunch or a refreshing side dish. Packed with fresh vegetables and herbs, it’s both healthy and delicious. Let’s get started!

Ingredients:

• For the Millet:
  • 1 cup millet
  • 2 cups water or vegetable broth
  • 1/4 teaspoon salt
• For the Salad:
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup crumbled feta cheese (optional for vegan, use plant-based cheese)
  • 1/4 cup toasted sunflower seeds or pumpkin seeds
• For the Citrus Dressing:
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 2 tablespoons fresh orange juice
  • 1 tablespoon honey or maple syrup
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

1. Cook the Millet:
   • Rinse the millet under cold water to remove any dust or impurities.
   • In a medium saucepan, bring the water or vegetable broth and 1/4 teaspoon salt to a boil.
   • Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the liquid is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
2. Prepare the Citrus Dressing:
   • In a small bowl, whisk together the olive oil, fresh lemon juice, fresh orange juice, honey or maple syrup, minced garlic, Dijon mustard, salt, and pepper until well combined.
3. Assemble the Salad:
   • In a large bowl, combine the cooled millet, chickpeas, diced cucumber, diced red bell pepper, finely chopped red onion, and halved cherry tomatoes.
   • Pour the citrus dressing over the salad and toss gently to combine.
4. Add Fresh Herbs and Garnishes:
   • Fold in the chopped parsley, mint, and cilantro.
   • Sprinkle the salad with crumbled feta cheese (if using) and toasted sunflower seeds or pumpkin seeds.
5. Serve:
   • Serve the citrusy millet and chickpea salad chilled or at room temperature.
   • Garnish with extra fresh herbs and a wedge of lemon if desired.

Tips and Variations:

• Extra Veggies: Add diced avocado, shredded carrots, or blanched green beans for more color and nutrients.
• Protein Boost: Stir in grilled chicken, shrimp, or tofu for added protein.
• Vegan Option: Use a plant-based cheese alternative or omit the cheese altogether.
• Make Ahead: Prepare the salad and dressing in advance. Combine and dress just before serving for the best flavor and texture.

Enjoy this citrusy millet and chickpea salad as a refreshing and nutritious meal that’s perfect for any occasion. The combination of nutty millet, protein-packed chickpeas, fresh vegetables, and zesty citrus dressing makes for a delightful and satisfying dish. Happy cooking!