Experience a delightful twist on the classic tabouli with this Mediterranean Millet Tabouli. The nutty flavor of millet pairs beautifully with fresh herbs, vegetables, and a tangy lemon dressing. This vibrant and nutritious salad is perfect as a side dish or a light main course. Let’s dive into this refreshing recipe!
Ingredients:
- 1 cup millet (proso millet is ideal)
- 2 cups water or vegetable broth
- 1/4 teaspoon salt
- 1 large cucumber, diced
- 2 cups cherry tomatoes, halved
- 1 small red onion, finely chopped
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh basil, chopped (optional)
- 1/4 cup extra-virgin olive oil
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1 clove garlic, minced
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup Kalamata olives, pitted and sliced (optional)
Instructions:
- Cook the Millet:
- Rinse the millet under cold water to remove any dust or impurities.
- In a medium saucepan, bring 2 cups of water or vegetable broth and 1/4 teaspoon salt to a boil.
- Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the liquid is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool completely.
- Prepare the Vegetables:
- While the millet is cooling, dice the cucumber and halve the cherry tomatoes.
- Finely chop the red onion, parsley, mint, and basil (if using).
- Make the Dressing:
- In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, and minced garlic.
- Season with salt and pepper to taste.
- Combine the Ingredients:
- In a large mixing bowl, combine the cooled millet, diced cucumber, cherry tomatoes, red onion, parsley, mint, and basil.
- Pour the lemon dressing over the salad and toss well to combine.
- If using, gently fold in the crumbled feta cheese and Kalamata olives.
- Serve:
- Transfer the Mediterranean millet tabouli to a serving dish.
- Garnish with additional fresh herbs and lemon wedges if desired.
Tips and Variations:
- Different Grains: Substitute millet with quinoa, bulgur, or couscous for a different texture and flavor.
- Extra Veggies: Add diced bell peppers, shredded carrots, or diced avocado for more variety.
- Vegan Option: Omit the feta cheese or use a plant-based alternative for a vegan-friendly dish.
- Make Ahead: This salad can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will meld together, making it even more delicious.
Enjoy this Mediterranean Millet Tabouli as a fresh and flavorful salad that’s perfect for any occasion. Its vibrant ingredients and tangy lemon dressing make it a delightful and nutritious choice. Happy cooking!
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