Start your day with a nutritious and delicious millet and berry parfait. This layered treat combines the nutty flavor of millet with creamy yogurt and fresh berries, making it perfect for breakfast, brunch, or a healthy dessert. Let’s get started!
Ingredients:
- For the Millet:
- 1/2 cup millet
- 1 cup water
- 1/4 teaspoon salt
- For the Parfait:
- 2 cups Greek yogurt or non-dairy yogurt
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 2 cups mixed fresh berries (such as strawberries, blueberries, raspberries, and blackberries)
- 1/4 cup granola or toasted nuts for topping (optional)
- Fresh mint leaves for garnish (optional)
Instructions:
- Cook the Millet:
- Rinse the millet under cold water to remove any dust or impurities.
- In a medium saucepan, bring 1 cup of water and 1/4 teaspoon salt to a boil.
- Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the water is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool completely.
- Prepare the Yogurt:
- In a bowl, mix the Greek yogurt with honey or maple syrup (if using) and vanilla extract until smooth.
- Assemble the Parfaits:
- In serving glasses or jars, layer 2 tablespoons of cooked and cooled millet at the bottom.
- Add a layer of yogurt mixture, followed by a layer of mixed berries.
- Repeat the layers until the glasses or jars are filled, ending with a layer of berries on top.
- Sprinkle granola or toasted nuts on top if desired.
- Garnish with fresh mint leaves for a pop of color and extra freshness.
- Serve:
- Serve immediately or chill in the refrigerator for up to an hour before serving for a cooler treat.
Tips and Variations:
- Different Grains: Substitute millet with quinoa or bulgur for a different texture and flavor.
- Extra Flavor: Add a pinch of cinnamon or a splash of lemon juice to the yogurt mixture for extra flavor.
- Make Ahead: Prepare the millet and yogurt mixture in advance. Assemble the parfaits just before serving to keep the layers fresh and crisp.
- Vegan Option: Use a non-dairy yogurt and maple syrup for a vegan-friendly parfait.
Enjoy this millet and berry parfait as a wholesome and refreshing treat that’s perfect for any time of day. The combination of nutty millet, creamy yogurt, and fresh berries makes for a delightful and satisfying dish. Happy cooking!
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