This Millet and Herb-Crusted Chicken is a delicious and healthy way to enjoy chicken with a crispy and flavorful crust made from pearl millet and fresh herbs. This dish is perfect for a weeknight dinner or a special occasion. Let’s dive into this tasty and nutritious recipe!

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup pearl millet
• 1/2 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 eggs
• 1/4 cup flour (all-purpose or gluten-free)
• 2 tablespoons olive oil

Instructions:

1. Cook the Millet:
   • Rinse the pearl millet under cold water to remove any dust or impurities.
   • In a medium saucepan, bring 2 cups of water and 1/4 teaspoon salt to a boil.
   • Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the liquid is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool slightly.
2. Prepare the Crust Mixture:
   • In a large bowl, combine the cooked and cooled millet, grated Parmesan cheese, chopped parsley, thyme, rosemary, garlic powder, onion powder, salt, and pepper. Mix well to combine.
3. Prepare the Chicken:
   • Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
   • Season the chicken breasts with salt and pepper.
4. Coat the Chicken:
   • Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with the millet and herb mixture.
   • Dredge each chicken breast in the flour, shaking off any excess.
   • Dip the chicken into the beaten eggs, allowing any excess to drip off.
   • Press the chicken into the millet and herb mixture, coating evenly and pressing the mixture onto the chicken to adhere.
5. Cook the Chicken:
   • Heat the olive oil in a large skillet over medium heat.
   • Add the crusted chicken breasts to the skillet and cook for about 4-5 minutes on each side, or until the crust is golden brown and the chicken is cooked through (internal temperature should reach 165°F or 74°C).
   • If the chicken breasts are thick, you may need to finish cooking them in a preheated oven at 375°F (190°C) for an additional 10-15 minutes.
6. Serve:
   • Serve the Millet and Herb-Crusted Chicken hot, garnished with additional fresh herbs if desired.
   • Enjoy with your favorite sides like roasted vegetables, a fresh salad, or mashed potatoes.

Tips and Variations:

• Different Millets: Substitute pearl millet with other types like foxtail or finger millet for varied textures and flavors.
• Herb Variations: Use different herbs like basil, oregano, or chives for a different flavor profile.
• Cheese Options: Substitute Parmesan with Pecorino Romano or a dairy-free cheese alternative.
• Gluten-Free Option: Use gluten-free flour for dredging the chicken.

Enjoy this Millet and Herb-Crusted Chicken as a flavorful and nutritious main course that’s perfect for any occasion. Its crispy crust and savory herbs will make it a favorite in your meal rotation. Happy cooking!