Millet and Herb-Crusted Tofu is a delicious and nutritious way to enjoy tofu. The millet adds a crunchy texture, while the herbs infuse the dish with vibrant flavors. Perfect as a main dish or a protein-packed addition to salads and bowls, this recipe is sure to become a favorite. Let’s dive into this tasty and healthy recipe!

Ingredients:

For the Tofu:

• 1 block (14 ounces) extra-firm tofu
• 1/4 cup millet (pearl millet works well)
• 1/4 cup breadcrumbs (regular or panko)
• 1/4 cup finely chopped fresh herbs (parsley, basil, thyme, or a mix)
• 1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup all-purpose flour (or chickpea flour for gluten-free)
• 1/4 cup unsweetened almond milk (or any plant-based milk)
• 2 tablespoons olive oil (for frying)

Instructions:

1. Prepare the Tofu:
   • Drain the tofu and press it to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top (like a cast iron skillet) for 15-20 minutes.
   • Once pressed, cut the tofu into 1/2-inch thick slices or cubes, depending on your preference.
2. Cook the Millet:
   • Rinse the millet under cold water to remove any dust or impurities.
   • In a small saucepan, bring 1/2 cup of water to a boil. Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the water is absorbed.
   • Remove from heat and let it cool completely. Fluff with a fork.
3. Prepare the Herb-Crusted Coating:
   • In a shallow dish, combine the cooked and cooled millet, breadcrumbs, chopped fresh herbs, grated Parmesan cheese (or nutritional yeast), garlic powder, onion powder, salt, and black pepper. Mix well.
   • Place the flour in a separate shallow dish.
   • Pour the almond milk into another shallow dish.
4. Coat the Tofu:
   • Dredge each tofu slice or cube in the flour, shaking off any excess.
   • Dip the tofu into the almond milk, allowing any excess to drip off.
   • Press the tofu into the millet and herb mixture, ensuring all sides are well coated.
5. Cook the Tofu:
   • Heat the olive oil in a large skillet over medium heat.
   • Add the coated tofu pieces to the skillet in a single layer, making sure not to overcrowd the pan. Cook in batches if necessary.
   • Fry the tofu for 3-4 minutes on each side, or until golden brown and crispy.
   • Transfer the cooked tofu to a paper towel-lined plate to drain any excess oil.
6. Serve:
   • Serve the Millet and Herb-Crusted Tofu warm, as a main dish or as a protein-packed addition to salads, grain bowls, or wraps.

Tips and Variations:

• Different Millets: Substitute pearl millet with other types like foxtail or proso millet for varied textures and flavors.
• Herb Variations: Experiment with different fresh herbs like dill, cilantro, or chives for a unique twist.
• Baking Option: For a lighter version, bake the coated tofu in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through, until golden and crispy.
• Spice Adjustments: Add a pinch of cayenne pepper or smoked paprika to the coating mixture for a spicier flavor.
• Nutty Addition: Mix in some finely chopped nuts like almonds or pecans into the coating for extra crunch and flavor.

Enjoy this Millet and Herb-Crusted Tofu as a crispy and flavorful plant-based dish that’s perfect for any occasion. Its delightful combination of textures and flavors will make it a favorite in your recipe collection. Happy cooking!