If you’re looking for a nutritious and delicious meal that’s easy to prepare, look no further than these Millet and Roasted Red Pepper Hummus Wraps. Packed with protein, fiber, and vibrant flavors, these wraps are perfect for lunch, dinner, or even a satisfying snack. Let’s dive into this simple yet delectable recipe!

Ingredients:

For the Millet:

• 1/2 cup pearl millet
• 1 cup water
• 1/4 teaspoon salt

For the Roasted Red Pepper Hummus:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 large roasted red pepper, peeled and chopped
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1/2 teaspoon ground cumin
• Salt and pepper to taste

For the Wraps:

• 4 large whole wheat tortillas or wraps
• 1 cup baby spinach leaves
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumber
• 1/2 cup crumbled feta cheese (optional)
• Fresh herbs (such as parsley or cilantro), for garnish

Instructions:

1. Cook the Millet:
   • Rinse the pearl millet under cold water to remove any dust or impurities.
   • In a medium saucepan, bring 1 cup of water and 1/4 teaspoon of salt to a boil.
   • Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the liquid is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside to cool.
2. Prepare the Roasted Red Pepper Hummus:
   • In a food processor, combine the drained chickpeas, roasted red pepper, tahini, olive oil, lemon juice, minced garlic, and ground cumin.
   • Blend until smooth and creamy. If the hummus is too thick, add a little water, one tablespoon at a time, until desired consistency is reached.
   • Season with salt and pepper to taste.
3. Assemble the Wraps:
   • Lay out the tortillas or wraps on a clean surface.
   • Spread a generous layer of roasted red pepper hummus over each tortilla.
   • Divide the cooked millet evenly among the wraps, spreading it over the hummus layer.
   • Top with baby spinach leaves, shredded carrots, sliced cucumber, and crumbled feta cheese, if using.
   • Sprinkle with fresh herbs for added flavor.
4. Roll and Serve:
   • Carefully roll up each tortilla, tucking in the sides as you go to create a secure wrap.
   • Cut each wrap in half, if desired, for easier handling.
   • Serve immediately, or wrap in parchment paper and refrigerate for up to 24 hours for a convenient grab-and-go meal.

Tips and Variations:

• Different Millets: Substitute pearl millet with other types like foxtail or proso millet for varied textures and flavors.
• Hummus Variations: Experiment with different hummus flavors, such as spinach and artichoke or classic garlic hummus.
• Additional Veggies: Add other fresh vegetables like bell peppers, avocado, or tomatoes for extra crunch and nutrition.
• Vegan Option: Omit the feta cheese or use a plant-based cheese alternative.
• Spicy Kick: Add a pinch of cayenne pepper or a drizzle of hot sauce to the hummus for a spicy version.

These Millet and Roasted Red Pepper Hummus Wraps are not only wholesome and nutritious but also bursting with flavor. Perfect for a quick lunch, a picnic, or a light dinner, these wraps are sure to become a favorite in your meal rotation. Enjoy the delightful combination of textures and tastes in every bite. Happy cooking!