Enjoy a healthy and flavorful twist on traditional paella with this Millet and Shrimp Paella. Combining the nutty flavor of foxtail millet with succulent shrimp, colorful vegetables, and aromatic spices, this dish is sure to impress. Let’s dive into this delicious recipe!
Ingredients:
- 1 cup foxtail millet
- 2 cups chicken or vegetable broth
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup green peas (fresh or frozen)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon saffron threads (optional)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 pound large shrimp, peeled and deveined
- Salt and pepper to taste
- Fresh lemon wedges and chopped parsley for garnish
Instructions:
- Cook the Millet:
- Rinse the foxtail millet under cold water to remove any dust or impurities.
- In a medium saucepan, bring 2 cups of chicken or vegetable broth and 1/4 teaspoon salt to a boil.
- Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the liquid is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- Sauté the Vegetables:
- In a large skillet or paella pan, heat the olive oil over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the diced red and yellow bell peppers and cook for 5 minutes until they begin to soften.
- Add the Spices and Tomatoes:
- Stir in the smoked paprika, saffron threads (if using), dried thyme, and dried oregano.
- Add the halved cherry tomatoes and cook for another 3-4 minutes until they begin to soften.
- Combine the Millet and Vegetables:
- Add the cooked millet to the skillet, mixing well to combine with the vegetables and spices.
- Stir in the green peas and season with salt and pepper to taste.
- Cook the Shrimp:
- Push the millet mixture to the sides of the skillet to make space for the shrimp.
- Add the shrimp to the center of the skillet and cook for 2-3 minutes on each side until they are pink and opaque.
- Mix the shrimp into the millet and vegetable mixture.
- Serve:
- Remove the skillet from heat and let the paella sit for a few minutes to allow the flavors to meld.
- Garnish with fresh lemon wedges and chopped parsley.
- Serve warm, enjoying the rich flavors and vibrant colors.
Tips and Variations:
- Different Millets: Substitute foxtail millet with other types like proso or barnyard millet for varied textures and flavors.
- Add Protein: Include cooked chicken, chorizo, or tofu for extra protein.
- Vegetarian Option: Omit the shrimp and add more vegetables like zucchini, mushrooms, or artichoke hearts.
- Make Ahead: Cook the millet and prepare the vegetables in advance. Combine and heat just before serving for a quick meal.
Enjoy this Millet and Shrimp Paella as a healthy and flavorful dish that’s perfect for any occasion. The combination of nutty millet, tender shrimp, and aromatic spices will make it a favorite in your recipe collection. Happy cooking!
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