If you’re looking for a vibrant and healthy meal, this millet and veggie stir-fry is a perfect choice. It’s packed with colorful vegetables, protein-rich millet, and a flavorful sauce that brings everything together. Ideal for a quick weeknight dinner or a light lunch, this stir-fry is both satisfying and easy to prepare. Let’s get cooking!

Ingredients:

• 1 cup millet
• 2 cups water or vegetable broth
• 2 tablespoons olive oil or sesame oil
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 1 cup snap peas, trimmed
• 1 cup mushrooms, sliced
• 1/4 cup soy sauce or tamari
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon sriracha or chili paste (optional, for heat)
• 2 green onions, chopped
• Sesame seeds for garnish
• Fresh cilantro for garnish

Instructions:

1. Cook the Millet:
   • Rinse the millet under cold water to remove any dust or impurities.
   • In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
   • Add the millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the liquid is absorbed.
   • Fluff with a fork and set aside.
2. Prepare the Stir-Fry Sauce:
   • In a small bowl, whisk together the soy sauce or tamari, hoisin sauce, rice vinegar, honey or maple syrup, and sriracha or chili paste (if using). Set aside.
3. Stir-Fry the Vegetables:
   • In a large skillet or wok, heat the olive oil or sesame oil over medium-high heat.
   • Add the sliced onion and sauté for 2-3 minutes until it begins to soften.
   • Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
4. Add the Vegetables:
   • Add the red and yellow bell peppers, broccoli, carrot, snap peas, and mushrooms to the skillet.
   • Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
5. Combine Millet and Sauce:
   • Add the cooked millet to the skillet with the vegetables.
   • Pour the prepared stir-fry sauce over the mixture and stir well to combine.
   • Cook for another 2-3 minutes, allowing the flavors to meld together.
6. Serve:
   • Remove from heat and garnish with chopped green onions, sesame seeds, and fresh cilantro.
   • Serve hot and enjoy your colorful and nutritious millet and veggie stir-fry.

Tips and Variations:

• Protein Boost: Add tofu, tempeh, or your favorite protein for a more filling meal.
• Nutty Flavor: Sprinkle toasted cashews or peanuts for added crunch and flavor.
• Spice Level: Adjust the amount of sriracha or chili paste to suit your heat preference.
• Make Ahead: Cook the millet ahead of time and store it in the refrigerator for up to 3 days. Reheat and combine with freshly stir-fried veggies when ready to serve.

This millet and veggie stir-fry is a delicious way to enjoy a variety of vegetables in one dish. It’s versatile, healthy, and full of flavor, making it a fantastic addition to your meal rotation. Happy cooking!