Hello, food lovers! Today, we’re excited to share a recipe for Millet and Beetroot Hummus Wraps. These wraps are not only visually stunning with their vibrant colors but also packed with nutrients and delicious flavors. Perfect for a quick lunch, a picnic, or a light dinner, these wraps are sure to become a favorite in your meal rotation.
Why Millet?
Millet is a versatile, gluten-free grain that’s rich in fiber, vitamins, and minerals. Its mild, slightly nutty flavor pairs perfectly with the earthy sweetness of beetroot hummus, creating a nutritious and satisfying wrap.
Ingredients:
- 1 cup millet: Rinsed and drained.
- 2 cups water: For cooking the millet.
- 4 large whole-grain or gluten-free wraps: For wrapping up all the goodness.
- 1 cup beetroot hummus: Store-bought or homemade (recipe included below).
- 1 cup baby spinach: For added greens and nutrition.
- 1 carrot, julienned: Adds crunch and sweetness.
- 1 cucumber, julienned: Adds freshness and a crunchy texture.
- 1 avocado, sliced: For creaminess and healthy fats.
- 1/4 cup feta cheese, crumbled (optional): For a tangy flavor.
- Fresh herbs (such as parsley or cilantro), chopped: For garnish and extra flavor.
- Salt and pepper to taste: Essential seasonings.
Beetroot Hummus Recipe (optional):
- 1 medium beetroot, roasted and peeled
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Cook the Millet:
- In a medium saucepan, bring 2 cups of water to a boil.
- Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the water is absorbed.
- Fluff with a fork and let it cool to room temperature.
- Prepare the Beetroot Hummus (if making from scratch):
- In a food processor, combine the roasted beetroot, chickpeas, tahini, lemon juice, garlic, and olive oil.
- Blend until smooth, adding water as needed to achieve the desired consistency.
- Season with salt and pepper to taste.
- Assemble the Wraps:
- Lay out the wraps on a clean surface.
- Spread a generous layer of beetroot hummus on each wrap.
- Add a layer of cooked millet.
- Top with baby spinach, julienned carrot, julienned cucumber, sliced avocado, and crumbled feta cheese (if using).
- Sprinkle with chopped fresh herbs, salt, and pepper.
- Wrap it Up:
- Fold in the sides of the wrap and then roll it up tightly from the bottom.
- Cut the wraps in half, if desired, for easier handling.
- Serve:
- Serve immediately, or wrap them in parchment paper and refrigerate for later.
Enjoy Your Vibrant Wraps!
These Millet and Beetroot Hummus Wraps are perfect for meal prep and can be stored in the refrigerator for up to 3 days. They’re not only beautiful but also packed with nutrients, making them a healthy choice for any meal.
We hope you enjoy these colorful and delicious wraps as much as we do. Don’t forget to share your culinary creations with us by tagging us on social media!
Happy cooking and wrapping!
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