Hello, chili enthusiasts! Today, we’re making a delicious and satisfying dish that’s perfect for any season: Millet and Black Bean Chili. This hearty chili combines the nutty flavor of millet with the rich, earthy taste of black beans, creating a comforting meal that’s both nutritious and flavorful.

Why Millet?

For this recipe, we’re using pearl millet. Pearl millet has a mild, nutty flavor and a great texture that complements the beans and vegetables in the chili. It’s a nutritious choice, packed with protein, fiber, and essential minerals.

Ingredients:

• 1 cup pearl millet: Rinsed and drained.
• 2 cups vegetable or chicken broth: For cooking the millet.
• 2 tablespoons olive oil: For sautéing.
• 1 large onion, chopped: Adds sweetness and depth.
• 3 cloves garlic, minced: For flavor.
• 1 bell pepper, diced: Adds sweetness and color.
• 1 cup carrots, diced: Adds sweetness and texture.
• 1 can (14.5 oz) diced tomatoes: Provides a rich base.
• 1 can (15 oz) black beans, drained and rinsed: Adds protein and heartiness.
• 1 cup corn kernels (fresh, frozen, or canned): Adds sweetness and crunch.
• 1 tablespoon chili powder: For heat and flavor.
• 1 teaspoon ground cumin: Adds a warm, earthy flavor.
• 1/2 teaspoon smoked paprika: For a smoky touch.
• Salt and pepper to taste: Essential seasonings.
• 1/4 cup fresh cilantro, chopped (for garnish): Adds freshness.
• Lime wedges (for serving): Adds a zesty finish.

Instructions:

1. Cook the Pearl Millet:
   • In a medium saucepan, bring 2 cups of broth to a boil.
   • Add the rinsed pearl millet, reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the millet is tender and the broth is absorbed.
   • Fluff with a fork and set aside.
2. Prepare the Chili Base:
   • In a large pot or Dutch oven, heat the olive oil over medium heat.
   • Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
   • Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
3. Cook the Vegetables:
   • Add the diced bell pepper and carrots to the pot. Cook for about 5 minutes until they start to soften.
4. Add the Tomatoes and Beans:
   • Stir in the diced tomatoes, black beans, and corn. Mix well.
5. Season and Simmer:
   • Add the chili powder, ground cumin, smoked paprika, salt, and pepper.
   • Stir to combine and bring to a simmer. Let it cook for about 10-15 minutes, allowing the flavors to meld together and the vegetables to become tender.
6. Add Millet:
   • Stir in the cooked pearl millet and let it heat through for an additional 5 minutes.
7. Serve:
   • Ladle the chili into bowls and garnish with fresh cilantro.
   • Serve with lime wedges on the side for a zesty finish.

Enjoy Your Hearty Chili!

This Millet and Black Bean Chili is a perfect blend of flavors and textures, making for a hearty and nutritious meal. It’s great for meal prepping or enjoying on a cozy night in.

We hope you enjoy making and eating this flavorful chili. If you try the recipe, be sure to share your creations with us by tagging us on social media!

Happy cooking and chili-eating!