Hello, food lovers! Today’s recipe is a vibrant and delicious dish that’s perfect for summer or any time you’re craving a light, flavorful meal. We’re making Millet and Feta Stuffed Tomatoes—a delightful combination of juicy tomatoes, nutty millet, and tangy feta cheese. These stuffed tomatoes are not only visually appealing but also packed with nutrients.
Why Millet?
In this recipe, we’re using foxtail millet. Foxtail millet’s mild, slightly nutty flavor complements the sweet and tangy stuffing beautifully. It’s a great choice for stuffing due to its light texture and ability to absorb flavors well.
Ingredients:
- 4 large tomatoes: Choose firm tomatoes for easy stuffing.
- 1 cup foxtail millet: Rinsed and drained.
- 2 cups vegetable broth: For cooking the millet.
- 1 tablespoon olive oil: For sautéing.
- 1 small onion, chopped: Adds sweetness and depth.
- 2 cloves garlic, minced: For extra flavor.
- 1/2 cup crumbled feta cheese: For a tangy, creamy touch.
- 1/4 cup fresh basil, chopped: Adds a fresh, aromatic flavor.
- 1/4 cup pine nuts or chopped walnuts: For a bit of crunch (optional).
- 1 teaspoon dried oregano: For a herby note.
- Salt and pepper to taste: Essential seasonings.
Instructions:
- Prepare the Tomatoes:
- Preheat your oven to 375°F (190°C).
- Slice the tops off the tomatoes and scoop out the seeds and pulp with a spoon, leaving a sturdy shell. Set aside.
- Cook the Foxtail Millet:
- In a medium saucepan, bring 2 cups of vegetable broth to a boil.
- Add the rinsed foxtail millet, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the millet is tender and the broth is absorbed.
- Fluff with a fork and let it cool slightly.
- Prepare the Stuffing:
- In a skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
- Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
- In a large bowl, combine the cooked millet, sautéed onion and garlic, crumbled feta cheese, chopped basil, and pine nuts or walnuts (if using). Season with dried oregano, salt, and pepper. Mix well.
- Stuff the Tomatoes:
- Spoon the millet mixture into each tomato, packing it in gently.
- Place the stuffed tomatoes in a baking dish.
- Bake:
- Bake the tomatoes in the preheated oven for about 20-25 minutes, or until the tomatoes are tender and the tops are slightly golden.
- Serve:
- Remove from the oven and let cool slightly before serving.
- Garnish with additional fresh basil if desired.
Enjoy Your Flavorful Stuffed Tomatoes!
These Millet and Feta Stuffed Tomatoes are a fresh and satisfying dish that works beautifully as a light main course or a side. They’re packed with flavor, nutrition, and the vibrant colors of summer.
We hope you enjoy making and eating this delicious recipe. If you try it out, don’t forget to share your creations with us by tagging us on social media!
Happy cooking and savoring!
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