Hello, quiche lovers! Today, we’re preparing a delicious and wholesome Millet and Spinach Quiche. This savory quiche combines the nutty flavor of millet with fresh spinach and a rich, creamy filling. It’s perfect for brunch, a light lunch, or a satisfying dinner.

Why Millet?

For this recipe, we’re using pearl millet. Pearl millet adds a lovely texture and nutty flavor that complements the spinach and creamy filling. It’s also packed with protein, fiber, and essential minerals, making this quiche both tasty and nutritious.

Ingredients:

For the Millet Crust:

• 1 cup pearl millet: Rinsed and drained.
• 2 cups water: For cooking the millet.
• 1/4 cup melted butter or olive oil: For richness.
• 1/2 teaspoon salt: For seasoning.

For the Quiche Filling:

• 2 tablespoons olive oil: For sautéing.
• 1 small onion, finely chopped: Adds sweetness and depth.
• 2 cloves garlic, minced: For flavor.
• 2 cups fresh spinach, chopped: Adds freshness and nutrients.
• 1 cup shredded cheese (such as cheddar, Swiss, or feta): For creaminess.
• 4 large eggs: For the quiche base.
• 1 cup milk or a dairy-free alternative: For creaminess.
• 1/2 teaspoon dried thyme: Adds a subtle herb flavor.
• Salt and pepper to taste: Essential seasonings.

Instructions:

1. Prepare the Millet Crust:
   • In a medium saucepan, bring 2 cups of water to a boil.
   • Add the rinsed pearl millet, reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the millet is tender and the water is absorbed.
   • Fluff with a fork and let it cool slightly.
   • Preheat your oven to 375°F (190°C).
2. Make the Millet Crust:
   • In a bowl, combine the cooked millet with melted butter or olive oil and salt.
   • Press the mixture into the bottom and up the sides of a 9-inch pie dish or quiche pan to form a crust.
   • Bake in the preheated oven for 10 minutes to set the crust.
3. Prepare the Quiche Filling:
   • While the crust is baking, heat 2 tablespoons of olive oil in a skillet over medium heat.
   • Add the chopped onion and cook for 5-7 minutes until softened.
   • Stir in the minced garlic and cook for another 1-2 minutes.
   • Add the chopped spinach and cook until wilted. Remove from heat and set aside.
4. Mix the Quiche Filling:
   • In a large bowl, whisk together the eggs, milk, shredded cheese, dried thyme, salt, and pepper.
   • Stir in the spinach mixture.
5. Assemble and Bake:
   • Pour the quiche filling into the pre-baked millet crust.
   • Return to the oven and bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
6. Cool and Serve:
   • Allow the quiche to cool for a few minutes before slicing.
   • Serve warm or at room temperature.

Enjoy Your Delicious Quiche!

This Millet and Spinach Quiche is a perfect combination of flavors and textures, with a hearty millet crust and a creamy, spinach-filled center. It’s a great option for any meal of the day!

We hope you enjoy making and eating this savory quiche. If you try the recipe, don’t forget to share your creations with us by tagging us on social media!

Happy cooking and quiche-making!