Introduction: Welcome to our millet recipe series! Today, we’re making a delightful Millet and Berry Parfait using Finger Millet Flour. This parfait is a refreshing and nutritious breakfast or dessert option, combining the nutty flavor of finger millet with fresh berries and creamy yogurt. It’s a perfect way to start your day or end a meal on a sweet note.

Ingredients:

• 1/2 cup Finger Millet Flour
• 1 cup milk (dairy or non-dairy)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• 1 cup Greek yogurt or plant-based yogurt
• 1 cup mixed berries (such as strawberries, blueberries, raspberries)
• 1/4 cup granola or nuts (optional, for added crunch)
• Fresh mint leaves (optional, for garnish)

Instructions:

1. Prepare the Millet Mixture:
   • In a small saucepan, combine the Finger Millet Flour and milk. Whisk until smooth.
   • Cook over medium heat, stirring constantly, until the mixture thickens and becomes creamy, about 5-7 minutes.
   • Remove from heat and stir in the honey (or maple syrup) and vanilla extract. Let it cool to room temperature.
2. Assemble the Parfait:
   • In serving glasses or bowls, start by adding a layer of the millet mixture.
   • Next, add a layer of Greek yogurt or plant-based yogurt.
   • Top with a layer of mixed berries.
   • Repeat the layers until the glasses or bowls are filled, finishing with a layer of berries on top.
3. Add Crunch (Optional):
   • If desired, sprinkle granola or chopped nuts on top for added crunch.
4. Garnish and Serve:
   • Garnish with fresh mint leaves if using.
   • Serve immediately or refrigerate for up to 2 hours before serving.

Tips:

• Feel free to mix and match berries based on what’s in season or your personal preference.
• For a lower sugar option, you can use unsweetened yogurt and reduce the amount of honey or maple syrup.

Conclusion: This Millet and Berry Parfait with Finger Millet Flour is a tasty and nutritious way to enjoy the benefits of millet and fresh berries. It’s a versatile recipe that can be enjoyed for breakfast, a snack, or as a light dessert. Give it a try and let us know how it turns out in the comments below!

Happy parfait-making and enjoy your delicious treat!